* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --bg: #0b0b0f;
    --panel: #111118;
    --panel-alt: #14141f;
    --border: rgba(255, 255, 255, 0.08);
    --text: #f5f5f5;
    --muted: rgba(255, 255, 255, 0.65);
    --accent: #feaa00;
    --accent-weak: rgba(254, 170, 0, 0.12);
    --shadow: 0 20px 60px rgba(0, 0, 0, 0.5);
    --radius: 16px;
    color-scheme: dark;
}

body {
    font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;
    background: radial-gradient(circle at 20% 20%, rgba(254, 170, 0, 0.1), transparent 25%),
                radial-gradient(circle at 80% 10%, rgba(254, 170, 0, 0.12), transparent 25%),
                var(--bg);
    color: var(--text);
    min-height: 100vh;
    line-height: 1.5;
    padding: 0 18px 48px;
}

a {
    color: inherit;
    text-decoration: none;
}

.topbar {
    max-width: 1180px;
    margin: 0 auto;
    padding: 22px 0;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 12px;
}

.brand {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 12px;
}

.brand-logo {
    width: 192px;
    height: auto;
}

.brand-text {
    display: flex;
    flex-direction: column;
    gap: 2px;
}

.brand-name {
    font-weight: 700;
    letter-spacing: 0.2px;
}

.brand-tagline {
    font-size: 0.85rem;
    color: var(--muted);
}

.nav {
    display: flex;
    align-items: center;
    gap: 12px;
}

.nav a {
    padding: 10px 14px;
    border-radius: 10px;
    color: var(--muted);
    transition: all 0.2s ease;
}

.nav a:hover {
    color: var(--text);
    background: var(--border);
}

.primary-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    padding: 12px 18px;
    background: var(--accent);
    color: #0b0b0f;
    border: none;
    border-radius: 12px;
    font-weight: 700;
    cursor: pointer;
    box-shadow: 0 10px 30px rgba(254, 170, 0, 0.3);
    transition: transform 0.15s ease, box-shadow 0.15s ease, opacity 0.15s ease;
}

.primary-btn:hover {
    transform: translateY(-1px);
    box-shadow: 0 15px 35px rgba(254, 170, 0, 0.35);
}

.primary-btn.ghost {
    background: transparent;
    color: var(--text);
    border: 1px solid var(--border);
    box-shadow: none;
}

.ghost-btn {
    padding: 11px 16px;
    background: var(--panel-alt);
    color: var(--text);
    border: 1px solid var(--border);
    border-radius: 12px;
    cursor: pointer;
    transition: all 0.2s ease;
}

.ghost-btn:hover {
    border-color: var(--accent);
    color: var(--accent);
}

.primary-btn.full {
    width: 100%;
}

main {
    max-width: 1180px;
    margin: 0 auto;
}

/* Centralização do formulário de login */
main.login-main {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    min-height: calc(100vh - 200px);
    padding: 40px 18px;
}

.student-card.login-centered {
    width: 100%;
    max-width: 450px;
    margin: 0 auto;
    margin-top: 38px;
}

.hero {
    display: grid;
    grid-template-columns: 1.2fr 0.9fr;
    gap: 26px;
    align-items: center;
    padding: 32px 0 10px;
}

.hero-text h1 {
    font-size: clamp(2.1rem, 4vw, 2.8rem);
    margin: 10px 0 14px;
    line-height: 1.2;
}

.lead {
    color: var(--muted);
    max-width: 540px;
}

.hero-actions {
    display: flex;
    gap: 12px;
    margin: 18px 0 20px;
}

.ghost-btn {
    background: transparent;
}

.stats {
    display: flex;
    gap: 24px;
    flex-wrap: wrap;
    margin-top: 10px;
}

.stat strong {
    display: block;
    font-size: 1.3rem;
}

.stat span {
    color: var(--muted);
    font-size: 0.95rem;
}

.hero-card {
    background: var(--panel);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    padding: 22px;
    box-shadow: var(--shadow);
}

.badge {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 6px 10px;
    background: var(--accent-weak);
    border: 1px solid rgba(254, 170, 0, 0.35);
    color: var(--accent);
    border-radius: 999px;
    font-size: 0.85rem;
    font-weight: 600;
}

.mensalidade-card,
.medidas-card {
    background: var(--panel);
    border: 1px solid var(--border);
    border-radius: 14px;
    padding: 16px;
    /* margin-top: 16px; */
}

.medidas-card {
    margin-top: 16px;
}

.mensalidade-info {
    display: flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 8px;
}

.mensalidade-label {
    font-size: 0.9rem;
    color: var(--muted);
    font-weight: 500;
}

.mensalidade-hint {
    font-size: 0.75rem;
    color: var(--muted);
    margin-top: 4px;
    opacity: 0.8;
}

.vencimento-info {
    display: flex;
    align-items: center;
    gap: 12px;
    flex-wrap: wrap;
    margin-top: 12px;
}

.vencimento-badge {
    display: inline-block;
    padding: 6px 14px;
    border-radius: 8px;
    font-size: 0.9rem;
    font-weight: 600;
    transition: all 0.3s ease;
}

.vencimento-badge.vencimento-normal {
    background: rgba(255, 255, 255, 0.08);
    color: var(--text);
    border: 1px solid var(--border);
}

.vencimento-badge.vencimento-proximo {
    background: rgba(255, 200, 0, 0.2);
    color: #ffd54f;
    border: 2px solid #ffc107;
    animation: pulse-alert 2s ease-in-out infinite;
    box-shadow: 0 0 15px rgba(255, 193, 7, 0.35);
}

.vencimento-badge.vencimento-hoje {
    background: rgba(255, 122, 122, 0.2);
    color: #ff7a7a;
    border: 2px solid #ff7a7a;
    animation: pulse-alert 1.5s ease-in-out infinite;
    box-shadow: 0 0 15px rgba(255, 122, 122, 0.4);
}

.vencimento-badge.vencimento-pago {
    background: rgba(85, 217, 139, 0.15);
    color: #7bf0aa;
    border: 1px solid rgba(85, 217, 139, 0.35);
}

.vencimento-badge.vencimento-vencido {
    background: rgba(255, 0, 0, 0.2);
    color: #ff4444;
    border: 2px solid #ff4444;
    animation: pulse-alert 1s ease-in-out infinite;
    box-shadow: 0 0 20px rgba(255, 0, 0, 0.5);
}

@keyframes pulse-alert {
    0%, 100% {
        opacity: 1;
        transform: scale(1);
    }
    50% {
        opacity: 0.9;
        transform: scale(1.02);
    }
}

.eyebrow {
    color: var(--accent);
    font-weight: 700;
    letter-spacing: 0.4px;
    text-transform: uppercase;
    font-size: 0.9rem;
}

.lead,
.hint {
    color: var(--muted);
}

.login-form {
    margin: 14px 0;
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.login-form input,
.diary-form textarea,
.admin-form input,
.admin-form textarea,
.admin-form select {
    width: 100%;
    padding: 13px 14px;
    background: var(--panel-alt);
    border: 1px solid var(--border);
    border-radius: 12px;
    color: var(--text);
    outline: none;
    transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.login-form input:focus,
.diary-form textarea:focus,
.admin-form input:focus,
.admin-form textarea:focus,
.admin-form select:focus {
    border-color: rgba(254, 170, 0, 0.6);
    box-shadow: 0 0 0 3px rgba(254, 170, 0, 0.15);
}

.hint {
    font-size: 0.9rem;
}

.section {
    margin: 38px 0;
    padding: 26px;
    border-radius: var(--radius);
    background: var(--panel);
    border: 1px solid var(--border);
    box-shadow: var(--shadow);
}

.section.alt {
    background: linear-gradient(135deg, rgba(254, 170, 0, 0.07), rgba(17, 17, 24, 0.95));
}

.section-header {
    margin-bottom: 18px;
}

.section-header h2 {
    font-size: clamp(1.7rem, 3vw, 2.1rem);
    margin: 6px 0;
}

.section-subtitle {
    color: var(--muted);
    max-width: 640px;
}

.cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 14px;
}

.card {
    padding: 16px;
    background: var(--panel-alt);
    border: 1px solid var(--border);
    border-radius: 14px;
    color: var(--text);
}

.card h3 {
    margin-bottom: 6px;
}

.grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
    gap: 16px;
    margin-top: 12px;
}

.panel {
    padding: 18px;
    border-radius: 14px;
    border: 1px solid var(--border);
    background: var(--panel);
}

.checklist {
    list-style: none;
    margin-top: 10px;
    display: grid;
    gap: 8px;
    color: var(--muted);
}

.checklist li::before {
    content: "•";
    color: var(--accent);
    margin-right: 8px;
}

.student {
    background: var(--panel-alt);
}

.student-card {
    padding: 18px;
    background: var(--panel);
    border: 1px solid var(--border);
    border-radius: 14px;
    max-width: 480px;
}

.hidden {
    display: none !important;
}

/* Preloader após login */
.login-preloader {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: radial-gradient(circle at 20% 20%, rgba(254, 170, 0, 0.15), transparent 30%),
                radial-gradient(circle at 80% 80%, rgba(254, 170, 0, 0.12), transparent 30%),
                var(--bg);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 9999;
    animation: fadeIn 0.3s ease-in;
}

.login-preloader.hidden {
    display: none;
}

.preloader-content {
    text-align: center;
    animation: slideUp 0.5s ease-out;
}

.preloader-icon {
    margin-bottom: 24px;
    animation: bounceScale 1.5s ease-in-out infinite;
}

.preloader-icon svg {
    color: var(--accent);
    filter: drop-shadow(0 0 20px rgba(254, 170, 0, 0.5));
}

.preloader-text {
    margin-bottom: 32px;
}

.preloader-text h3 {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--text);
    margin-bottom: 8px;
    animation: fadeInUp 0.6s ease-out 0.2s both;
}

.preloader-text p {
    font-size: 1rem;
    color: var(--muted);
    animation: fadeInUp 0.6s ease-out 0.4s both;
}

.preloader-progress {
    width: 200px;
    height: 4px;
    background: var(--panel-alt);
    border-radius: 2px;
    overflow: hidden;
    margin: 0 auto;
    position: relative;
}

.preloader-progress-bar {
    height: 100%;
    background: linear-gradient(90deg, var(--accent), #ffd700, var(--accent));
    border-radius: 2px;
    width: 0%;
    animation: progressBar 1.5s ease-out forwards;
    box-shadow: 0 0 10px rgba(254, 170, 0, 0.6);
}

@keyframes fadeIn {
    from {
        opacity: 0;
    }
    to {
        opacity: 1;
    }
}

@keyframes slideUp {
    from {
        transform: translateY(30px);
        opacity: 0;
    }
    to {
        transform: translateY(0);
        opacity: 1;
    }
}

@keyframes bounceScale {
    0%, 100% {
        transform: scale(1) translateY(0);
    }
    25% {
        transform: scale(1.1) translateY(-10px);
    }
    50% {
        transform: scale(1.05) translateY(-5px);
    }
    75% {
        transform: scale(1.08) translateY(-8px);
    }
}

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes progressBar {
    0% {
        width: 0%;
    }
    50% {
        width: 70%;
    }
    100% {
        width: 100%;
    }
}

.student-area.hidden,
#loggedOutView.hidden,
#adminPanel.hidden {
    display: none;
}

.student-area {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

/* Barra de ações moderna e elegante */
.student-actions-bar {
    margin-top: 38px;
    margin-bottom: 20px;
    display: flex;
    justify-content: flex-end;
    gap: 12px;
    padding: 0;
}

.action-btn {
    position: relative;
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 12px 20px;
    background: var(--panel);
    border: 1px solid var(--border);
    border-radius: 12px;
    color: var(--text);
    font-size: 0.9rem;
    font-weight: 500;
    cursor: pointer;
    transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
    overflow: hidden;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.action-btn::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(254, 170, 0, 0.1), transparent);
    transition: left 0.5s ease;
}

.action-btn:hover::before {
    left: 100%;
}

.action-btn:hover {
    transform: translateY(-2px);
    border-color: var(--accent);
    box-shadow: 0 8px 24px rgba(254, 170, 0, 0.2);
    background: var(--panel-alt);
}

.action-btn:active {
    transform: translateY(0);
}

.action-btn-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 24px;
    height: 24px;
    color: var(--accent);
    transition: transform 0.3s ease, color 0.3s ease;
}

.action-btn:hover .action-btn-icon {
    transform: scale(1.1) rotate(5deg);
    color: var(--accent);
}

.action-btn-label {
    color: var(--text);
    transition: color 0.3s ease;
}

.action-btn:hover .action-btn-label {
    color: var(--accent);
}

.action-badge {
    position: absolute;
    top: -6px;
    right: -6px;
    min-width: 20px;
    height: 20px;
    padding: 0 6px;
    border-radius: 10px;
    background: linear-gradient(135deg, #ff6b6b, #ff5252);
    color: #fff;
    font-size: 0.7rem;
    font-weight: 700;
    display: flex;
    align-items: center;
    justify-content: center;
    border: 2px solid var(--panel);
    box-shadow: 0 2px 8px rgba(255, 107, 107, 0.4);
    animation: pulse-badge 2s infinite;
}

@keyframes pulse-badge {
    0%, 100% {
        transform: scale(1);
        box-shadow: 0 2px 8px rgba(255, 107, 107, 0.4);
    }
    50% {
        transform: scale(1.05);
        box-shadow: 0 4px 12px rgba(255, 107, 107, 0.6);
    }
}

.action-badge.hidden {
    display: none;
}

.student-header {
    display: flex;
    align-items: flex-start;
    gap: 10px;
    background: var(--panel);
    padding: 16px;
    border-radius: 14px;
    border: 1px solid var(--border);
    margin-bottom: 16px;
}

.student-actions {
    display: flex;
    gap: 10px;
}

.icon-btn {
    position: relative;
    width: 40px;
    height: 40px;
    padding: 0;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 999px;
}

.icon-btn .icon {
    color: var(--muted);
}

.icon-btn:hover .icon {
    color: var(--accent);
}

.messages-badge {
    position: absolute;
    top: -6px;
    right: -8px;
    transform: translate(50%, -50%);
    min-width: 18px;
    height: 18px;
    padding: 0 4px;
    border-radius: 999px;
    background: #ff7a7a;
    color: #0b0b0f;
    font-size: 0.7rem;
    font-weight: 700;
    display: flex;
    align-items: center;
    justify-content: center;
    border: 2px solid var(--panel);
}

/* Permite o badge sair do contorno do botão de mensagens */
.messages-btn {
    overflow: visible;
}

.student-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
    gap: 12px;
}

.student-panel {
    background: var(--panel);
    border: 1px solid var(--border);
    border-radius: 14px;
    padding: 16px;
}

.panel-header {
    display: flex;
    align-items: baseline;
    justify-content: space-between;
    margin-bottom: 10px;
}

.muted {
    color: var(--muted);
}

.diary-form {
    display: flex;
    flex-direction: column;
    gap: 10px;
    margin-bottom: 10px;
}

.list {
    display: grid;
    gap: 8px;
}

.list-item {
    padding: 12px;
    border-radius: 12px;
    background: var(--panel-alt);
    border: 1px solid var(--border);
}

.list-item strong {
    color: var(--accent);
}

.admin-panel {
    background: var(--panel);
    border: 1px solid var(--border);
    border-radius: 14px;
    padding: 16px;
}

.admin-form {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.admin-actions {
    display: flex;
    flex-direction: column;
    gap: 8px;
    margin-bottom: 10px;
}

.mini {
    font-size: 0.85rem;
}

.form-message {
    min-height: 20px;
    font-size: 0.95rem;
}

.form-message.error {
    color: #ff7a7a;
}

.form-message.success {
    color: #77e0a3;
}

.footer {
    max-width: 1180px;
    margin: 48px auto 0;
    padding: 40px 20px 20px;
    color: var(--muted);
    border-top: 1px solid var(--border);
}

/* Footer na tela de login do aluno - centralizado */
.footer-login {
    text-align: center;
    max-width: 100%;
    margin: 0 auto;
    padding: 20px;
    border-top: none;
}

.footer-login p {
    margin: 0;
    text-align: center;
}

.footer-content {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: 40px;
    margin-bottom: 30px;
}

.footer-brand {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    gap: 16px;
}

.footer-logo {
    width: 120px;
    height: auto;
}

.footer-tagline {
    font-size: 1.1rem;
    font-weight: 600;
    color: var(--accent);
    margin: 0;
}

.footer-info {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.footer-item h4 {
    color: var(--text);
    font-size: 1rem;
    font-weight: 600;
    margin-bottom: 12px;
}

.footer-item p {
    color: var(--muted);
    font-size: 0.9rem;
    line-height: 1.6;
    margin: 0;
}

.footer-link {
    color: var(--muted);
    text-decoration: none;
    transition: color 0.2s ease;
    display: inline-flex;
    align-items: center;
    gap: 8px;
}

.footer-link:hover {
    color: var(--accent);
}

.footer-icon {
    width: 20px;
    height: 20px;
    display: inline-block;
    flex-shrink: 0;
    color: var(--accent);
    transition: color 0.2s ease;
}

.footer-link:hover .footer-icon {
    color: var(--accent);
}

.footer-bottom {
    text-align: center;
    padding-top: 20px;
    border-top: 1px solid var(--border);
    color: var(--muted);
    font-size: 0.9rem;
}

@media (max-width: 920px) {
    .footer-content {
        grid-template-columns: 1fr;
        gap: 30px;
    }

    .footer-brand {
        align-items: center;
        text-align: center;
    }

    .footer-info {
        grid-template-columns: 1fr;
        gap: 24px;
    }
}

@media (max-width: 640px) {
    .footer {
        padding: 30px 16px 16px;
    }

    .footer-logo {
        width: 100px;
    }

    .footer-tagline {
        font-size: 1rem;
    }

    .footer-info {
        gap: 20px;
    }

    .footer-item h4 {
        font-size: 0.95rem;
    }

    .footer-item p {
        font-size: 0.85rem;
    }
}

@media (max-width: 920px) {
    .hero {
        grid-template-columns: 1fr;
    }

    .topbar {
        flex-direction: column;
        align-items: center;
        justify-content: center;
    }

    .brand {
        width: 100%;
        justify-content: center;
    }

    .nav {
        width: 100%;
        justify-content: center;
        flex-wrap: wrap;
    }
}

@media (max-width: 640px) {
    body {
        padding: 0 14px 32px;
    }

    .section,
    .hero-card {
        padding: 16px;
    }

    .hero-actions {
        flex-direction: column;
        align-items: stretch;
    }

    .student-actions-bar {
        margin-top: 20px;
        justify-content: center;
        flex-wrap: wrap;
        gap: 10px;
    }
    
    .action-btn {
        flex: 1 1 auto;
        min-width: 140px;
        justify-content: center;
        padding: 14px 16px;
    }
    
    .action-btn-label {
        font-size: 0.85rem;
    }
    
    .student-actions {
        flex-direction: column;
        width: 100%;
    }

    .topbar {
        padding: 18px 0;
        justify-content: center;
        align-items: center;
    }

    .brand {
        margin-bottom: -100px;
        width: 100%;
        justify-content: center;
    }

    .brand-logo {
        padding-bottom: 70px;
        margin-bottom: 40px;
        width: 192px;
        height: auto;
    }
}

/* ========== Treino do dia (UI/UX) ========== */
.treino-do-dia-card {
    background: linear-gradient(145deg, rgba(254, 170, 0, 0.08) 0%, var(--panel) 40%, var(--panel-alt) 100%);
    border: 1px solid rgba(254, 170, 0, 0.25);
    border-radius: 20px;
    padding: 24px 28px;
    margin-bottom: 24px;
    box-shadow: 0 12px 40px rgba(0, 0, 0, 0.35), 0 0 0 1px rgba(254, 170, 0, 0.06);
    position: relative;
    overflow: hidden;
}

.treino-do-dia-card::before {
    content: "";
    position: absolute;
    top: -50%;
    right: -30%;
    width: 60%;
    height: 120%;
    background: radial-gradient(ellipse, rgba(254, 170, 0, 0.12) 0%, transparent 70%);
    pointer-events: none;
}

.treino-do-dia-header {
    position: relative;
    z-index: 1;
    margin-bottom: 20px;
}

.treino-do-dia-badge {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 8px 14px;
    background: rgba(254, 170, 0, 0.18);
    border: 1px solid rgba(254, 170, 0, 0.4);
    border-radius: 999px;
    font-size: 0.85rem;
    font-weight: 700;
    color: var(--accent);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    margin-bottom: 12px;
}

.treino-do-dia-icon {
    font-size: 1.1rem;
}

.treino-do-dia-title {
    font-size: 1.5rem;
    font-weight: 800;
    color: var(--text);
    margin: 0 0 4px 0;
    letter-spacing: -0.02em;
}

.treino-do-dia-date {
    font-size: 0.95rem;
    margin: 0;
}

.treino-do-dia-progress-wrap {
    position: relative;
    z-index: 1;
    margin-bottom: 20px;
}

.treino-do-dia-progress-wrap.hidden {
    display: none !important;
}

.treino-do-dia-progress-bar {
    height: 10px;
    background: rgba(255, 255, 255, 0.08);
    border-radius: 999px;
    overflow: hidden;
    margin-bottom: 8px;
    box-shadow: inset 0 2px 6px rgba(0, 0, 0, 0.2);
}

.treino-do-dia-progress-fill {
    height: 100%;
    width: 0%;
    background: linear-gradient(90deg, var(--accent), #ffd54f);
    border-radius: 999px;
    transition: width 0.4s cubic-bezier(0.4, 0, 0.2, 1);
    box-shadow: 0 0 12px rgba(254, 170, 0, 0.4);
}

.treino-do-dia-progress-label {
    font-size: 0.9rem;
    color: var(--muted);
    margin: 0;
}

.treino-do-dia-exercises {
    display: flex;
    flex-direction: column;
    gap: 10px;
    position: relative;
    z-index: 1;
}

/* Carrossel treino do dia */
.treino-do-dia-carousel {
    display: flex;
    flex-direction: row;
    gap: 16px;
    overflow-x: auto;
    overflow-y: hidden;
    scroll-snap-type: x mandatory;
    scroll-behavior: smooth;
    padding: 4px 4px 16px;
    margin: 0 -4px;
    -webkit-overflow-scrolling: touch;
}

.treino-do-dia-carousel::-webkit-scrollbar {
    height: 6px;
}

.treino-do-dia-carousel::-webkit-scrollbar-track {
    background: rgba(255, 255, 255, 0.06);
    border-radius: 999px;
}

.treino-do-dia-carousel::-webkit-scrollbar-thumb {
    background: rgba(254, 170, 0, 0.4);
    border-radius: 999px;
}

.treino-do-dia-slide {
    flex: 0 0 calc(100% - 24px);
    min-width: 260px;
    max-width: 320px;
    scroll-snap-align: center;
    scroll-snap-stop: always;
    background: var(--panel);
    border: 1px solid var(--border);
    border-radius: 16px;
    overflow: hidden;
    cursor: pointer;
    transition: all 0.25s ease;
    display: flex;
    flex-direction: column;
}

.treino-do-dia-slide:hover {
    border-color: rgba(254, 170, 0, 0.5);
    transform: translateY(-2px);
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.3);
}

.treino-do-dia-slide.done {
    border-color: rgba(119, 224, 163, 0.4);
    background: rgba(119, 224, 163, 0.08);
}

.treino-do-dia-slide-gif {
    aspect-ratio: 1;
    background: rgba(0, 0, 0, 0.2);
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
}

.treino-do-dia-slide-gif img {
    width: 100%;
    height: 100%;
    object-fit: contain;
    position: absolute;
    inset: 0;
}

.treino-do-dia-slide-gif {
    position: relative;
}

.treino-do-dia-slide-gif-placeholder {
    width: 100%;
    height: 100%;
    min-height: 120px;
    background: linear-gradient(135deg, rgba(254, 170, 0, 0.1) 0%, rgba(0, 0, 0, 0.2) 100%);
    display: none;
    align-items: center;
    justify-content: center;
}

.treino-do-dia-slide-gif:not(:has(img)) .treino-do-dia-slide-gif-placeholder,
.treino-do-dia-slide-gif.no-gif .treino-do-dia-slide-gif-placeholder {
    display: flex;
}

.treino-do-dia-slide-gif.no-gif img {
    display: none;
}

.treino-do-dia-slide-gif-placeholder::before {
    content: "🏋️";
    font-size: 2.5rem;
    opacity: 0.5;
}

.treino-do-dia-slide-info {
    padding: 16px;
    display: flex;
    flex-direction: column;
    gap: 8px;
    flex: 1;
}

.treino-do-dia-slide-info .treino-do-dia-exercise-name {
    font-size: 1.05rem;
    font-weight: 700;
}

.treino-do-dia-slide-info .treino-do-dia-exercise-meta {
    font-size: 0.9rem;
    margin-top: 0;
}

.treino-do-dia-slide-info .treino-do-dia-check-wrap {
    margin-top: 4px;
    align-self: flex-start;
}

.treino-do-dia-slide.done .treino-do-dia-slide-info .treino-do-dia-exercise-name {
    text-decoration: line-through;
    color: var(--muted);
}

.treino-do-dia-slide.done .treino-do-dia-check-wrap {
    background: #77e0a3;
    border-color: #77e0a3;
}

.treino-do-dia-slide.done .treino-do-dia-check-wrap svg {
    opacity: 1;
}

.treino-do-dia-exercise-row {
    display: flex;
    align-items: center;
    gap: 14px;
    padding: 14px 18px;
    background: var(--panel);
    border: 1px solid var(--border);
    border-radius: 14px;
    cursor: pointer;
    transition: all 0.25s ease;
}

.treino-do-dia-exercise-row:hover {
    border-color: rgba(254, 170, 0, 0.4);
    background: var(--panel-alt);
}

.treino-do-dia-exercise-row.done {
    border-color: rgba(119, 224, 163, 0.35);
    background: rgba(119, 224, 163, 0.06);
}

.treino-do-dia-exercise-row.done .treino-do-dia-exercise-name {
    text-decoration: line-through;
    color: var(--muted);
}

.treino-do-dia-check-wrap {
    flex-shrink: 0;
    width: 26px;
    height: 26px;
    border-radius: 8px;
    border: 2px solid rgba(254, 170, 0, 0.5);
    background: transparent;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all 0.25s ease;
}

.treino-do-dia-exercise-row.done .treino-do-dia-check-wrap {
    background: #77e0a3;
    border-color: #77e0a3;
}

.treino-do-dia-check-wrap svg {
    width: 14px;
    height: 14px;
    color: #0b0b0f;
    opacity: 0;
    transition: opacity 0.2s ease;
}

.treino-do-dia-exercise-row.done .treino-do-dia-check-wrap svg {
    opacity: 1;
}

.treino-do-dia-exercise-info {
    flex: 1;
    min-width: 0;
}

.treino-do-dia-exercise-name {
    font-weight: 600;
    color: var(--text);
    font-size: 1rem;
}

.treino-do-dia-exercise-meta {
    font-size: 0.88rem;
    color: var(--muted);
    margin-top: 2px;
}

.treino-do-dia-empty {
    text-align: center;
    padding: 32px 20px;
    position: relative;
    z-index: 1;
}

.treino-do-dia-empty.hidden,
.treino-do-dia-complete.hidden {
    display: none !important;
}

.treino-do-dia-empty-hint {
    margin-top: 12px;
    font-size: 0.9rem;
}

.treino-do-dia-link {
    color: var(--accent);
    text-decoration: underline;
}

.treino-do-dia-link:hover {
    color: #ffd54f;
}

.treino-do-dia-complete {
    text-align: center;
    padding: 32px 24px;
    background: linear-gradient(135deg, rgba(119, 224, 163, 0.12), rgba(119, 224, 163, 0.04));
    border: 1px solid rgba(119, 224, 163, 0.3);
    border-radius: 16px;
    position: relative;
    z-index: 1;
    animation: treinoCompleteIn 0.5s ease;
}

@keyframes treinoCompleteIn {
    from {
        opacity: 0;
        transform: scale(0.96) translateY(8px);
    }
    to {
        opacity: 1;
        transform: scale(1) translateY(0);
    }
}

.treino-do-dia-complete-icon {
    width: 64px;
    height: 64px;
    margin: 0 auto 16px;
    background: #77e0a3;
    color: #0b0b0f;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    font-weight: 800;
    box-shadow: 0 8px 24px rgba(119, 224, 163, 0.4);
}

.treino-do-dia-complete-title {
    font-size: 1.4rem;
    font-weight: 800;
    color: var(--text);
    margin: 0 0 8px 0;
}

.treino-do-dia-complete-sub {
    font-size: 0.95rem;
    color: var(--muted);
    margin: 0;
}

@media (max-width: 640px) {
    .treino-do-dia-card {
        padding: 20px 18px;
    }
    .treino-do-dia-title {
        font-size: 1.3rem;
    }
    .treino-do-dia-slide {
        flex: 0 0 calc(100% - 32px);
        min-width: 240px;
    }
    .treino-do-dia-exercise-row {
        padding: 12px 14px;
    }
}

/* Lista de Usuários */
.users-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 20px;
    margin-top: 20px;
}

.user-card {
    background: var(--panel);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    padding: 20px;
    transition: all 0.3s ease;
}

.user-card:hover {
    border-color: var(--accent);
    transform: translateY(-2px);
}

.user-card h4 {
    margin-bottom: 8px;
    color: var(--text);
}

.user-card .badge {
    display: inline-block;
    margin-top: 8px;
    padding: 4px 12px;
    background: var(--accent-weak);
    color: var(--accent);
    border-radius: 6px;
    font-size: 0.85rem;
}

/* Modal */
.modal {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.8);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 1000;
    padding: 20px;
}

.modal.hidden {
    display: none;
}

.modal-content {
    background: var(--panel);
    border-radius: var(--radius);
    width: 100%;
    max-width: 700px;
    max-height: 90vh;
    overflow: hidden; /* evita scroll no container inteiro */
    box-shadow: var(--shadow);
}

body.modal-open {
    overflow: hidden;
}

.modal-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 20px;
    border-bottom: 1px solid var(--border);
}

.modal-header h3 {
    margin: 0;
    color: var(--text);
}

.close-btn {
    background: none;
    border: none;
    color: var(--text);
    font-size: 28px;
    cursor: pointer;
    padding: 0;
    width: 32px;
    height: 32px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    transition: all 0.2s ease;
}

.close-btn:hover {
    background: var(--panel-alt);
    color: var(--accent);
}

.modal-body {
    padding: 20px;
}

/* Modal de mensagens do treinador (aluno) */
#messagesModal .modal-body {
    display: flex;
    flex-direction: column;
    gap: 16px;
    max-height: 70vh;
    overflow: hidden;
}

#messagesModal .messages-list {
    max-height: 55vh;
    overflow-y: auto;
    display: flex;
    flex-direction: column;
    gap: 10px;
    padding-right: 6px;
}

#messagesModal .message-date-separator {
    text-align: center;
    color: var(--accent);
    font-size: 0.8rem;
    margin: 4px 0;
    opacity: 0.9;
}

#messagesModal .list-item {
    background: var(--panel-alt);
    border: 1px solid var(--border);
    border-radius: 12px;
    padding: 12px 14px;
}

#settingsModalAluno {
    align-items: center;
    padding: 18px;
}

#settingsModalAluno .modal-content {
    width: min(100%, 520px) !important;
    max-width: 520px !important;
    max-height: calc(100vh - 36px);
    overflow: hidden;
    border-radius: 28px;
}

#settingsModalAluno .modal-header {
    padding: 18px 20px;
}

#settingsModalAluno .modal-body {
    max-height: calc(100vh - 118px);
    overflow-y: auto;
    padding: 18px 20px 22px;
}

.settings-modal-body {
    display: grid !important;
    grid-template-columns: 1fr !important;
    gap: 16px;
    width: 100%;
}

#profileFormAluno {
    display: grid;
    gap: 14px;
    margin: 0;
}

#profileFormAluno .form-group {
    margin: 0;
}

#profileFormAluno .form-group label {
    display: flex;
    align-items: center;
    justify-content: space-between;
    color: rgba(246, 242, 235, 0.74);
    font-size: 0.82rem;
    font-weight: 900;
    letter-spacing: 0.06em;
    text-transform: uppercase;
}

#profileFormAluno input,
#profileFormAluno select {
    min-height: 48px;
    border-radius: 16px !important;
}

#settingsModalAluno .primary-btn.full,
#settingsModalAluno .ghost-btn.full {
    width: 100% !important;
}

#settingsModalAluno #logoutBtnArea {
    margin-top: 2px;
    border-color: rgba(255, 255, 255, 0.12);
    color: rgba(246, 242, 235, 0.78);
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    color: var(--text);
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px;
    background: var(--panel-alt);
    border: 1px solid var(--border);
    border-radius: 8px;
    color: var(--text);
    font-size: 1rem;
    transition: all 0.3s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--accent);
    box-shadow: 0 0 0 3px var(--accent-weak);
}

.form-row {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
    gap: 15px;
}

.exercises-list {
    margin: 20px 0;
    padding: 20px;
    background: var(--panel-alt);
    border-radius: var(--radius);
    min-height: 100px;
    max-height: 300px;
    overflow-y: auto;
}

.exercise-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 12px;
    background: var(--panel);
    border-radius: 8px;
    margin-bottom: 10px;
    border: 1px solid var(--border);
}

.exercise-item:last-child {
    margin-bottom: 0;
}

.exercise-item strong {
    color: var(--text);
    display: block;
    margin-bottom: 4px;
}

.add-exercise-form {
    margin-top: 30px;
    padding-top: 30px;
    border-top: 1px solid var(--border);
}

.add-exercise-form h5 {
    margin-bottom: 20px;
    color: var(--text);
}

.modal-actions {
    margin-top: 30px;
    padding-top: 20px;
    border-top: 1px solid var(--border);
}

.admin-section {
    margin: 30px 0;
    padding: 20px;
    background: var(--panel-alt);
    border-radius: var(--radius);
}

.admin-section h4 {
    margin-bottom: 10px;
    color: var(--text);
}

@media (max-width: 768px) {
    .users-grid {
        grid-template-columns: 1fr;
    }
    
    .modal-content {
        max-width: 100%;
        margin: 10px;
    }
    
    .form-row {
        grid-template-columns: 1fr;
    }
}

/* Detalhes do Treino */
.training-details {
    padding: 10px 0;
    /* max-height: 70vh; */
    overflow-y: auto;
    padding-right: 6px;
}

.exercise-detail-item {
    padding: 15px;
    background: var(--panel-alt);
    border-radius: 8px;
    margin-bottom: 12px;
    border: 1px solid var(--border);
    transition: all 0.2s ease;
}

.exercise-detail-head {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 6px;
}

.exercise-gif-thumb {
    width: 32px;
    height: 32px;
    border-radius: 8px;
    object-fit: cover;
    border: 1px solid var(--border);
    background: var(--panel);
    flex-shrink: 0;
}

.exercise-gif-thumb.placeholder {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-size: 0.7rem;
    color: var(--muted);
}

.exercise-detail-item:hover {
    border-color: var(--accent);
    background: var(--panel);
}

.exercise-detail-item strong {
    color: var(--text);
    display: block;
    margin-bottom: 8px;
    font-size: 1.1rem;
}

.exercise-detail-item .muted {
    color: var(--muted);
    margin: 0;
}

.training-item {
    transition: all 0.2s ease;
}

.training-item:hover {
    background: var(--panel-alt);
    border-color: var(--accent);
    transform: translateX(4px);
}

/* Lista de Treinos do Aluno */
.training-list {
    max-height: 500px;
    overflow-y: auto;
}

.training-list-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 15px;
    background: var(--panel-alt);
    border: 1px solid var(--border);
    border-radius: 8px;
    margin-bottom: 12px;
    transition: all 0.2s ease;
}

.training-list-item:hover {
    border-color: var(--accent);
    background: var(--panel);
}

.training-item-info {
    flex: 1;
}

.training-item-info strong {
    display: block;
    margin-bottom: 5px;
    color: var(--text);
}

.training-item-info .muted {
    color: var(--muted);
    font-size: 0.9rem;
}

.training-item-actions {
    display: flex;
    gap: 10px;
}

/* Seção de Mensalidade - Design Criativo */
.pricing {
    background: linear-gradient(180deg, var(--bg) 0%, rgba(254, 170, 0, 0.03) 50%, var(--bg) 100%);
    position: relative;
    overflow: hidden;
}

.pricing::before {
    content: '';
    position: absolute;
    top: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 800px;
    height: 800px;
    background: radial-gradient(circle, rgba(254, 170, 0, 0.08) 0%, transparent 70%);
    border-radius: 50%;
    pointer-events: none;
}

.pricing-container {
    max-width: 1200px;
    margin: 0 auto;
    position: relative;
    z-index: 1;
}

.pricing-header {
    text-align: center;
    margin-bottom: 60px;
}

.pricing-wrapper {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 30px;
    margin-bottom: 60px;
    max-width: 900px;
    margin-left: auto;
    margin-right: auto;
}

.pricing-card-main,
.pricing-card-special {
    background: var(--panel);
    border-radius: var(--radius);
    padding: 40px 30px;
    position: relative;
    border: 1px solid var(--border);
    transition: all 0.3s ease;
}

.pricing-card-main:hover,
.pricing-card-special:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.3);
}

.pricing-card-special {
    border: 2px solid var(--accent);
    background: linear-gradient(135deg, var(--panel) 0%, rgba(254, 170, 0, 0.05) 100%);
    position: relative;
    overflow: hidden;
}

.pricing-card-special::before {
    content: '';
    position: absolute;
    top: -50%;
    right: -50%;
    width: 200%;
    height: 200%;
    background: radial-gradient(circle, rgba(254, 170, 0, 0.1) 0%, transparent 70%);
    animation: rotate 20s linear infinite;
}

@keyframes rotate {
    from {
        transform: rotate(0deg);
    }
    to {
        transform: rotate(360deg);
    }
}

.price-badge {
    display: inline-block;
    background: var(--panel-alt);
    color: var(--muted);
    padding: 8px 16px;
    border-radius: 20px;
    font-size: 0.85rem;
    font-weight: 600;
    margin-bottom: 25px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.special-badge {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    background: var(--accent);
    color: #0b0b0f;
    padding: 10px 20px;
    border-radius: 25px;
    font-size: 0.9rem;
    font-weight: 700;
    margin-bottom: 25px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    position: relative;
    z-index: 1;
    animation: pulse-badge 2s ease-in-out infinite;
}

@keyframes pulse-badge {
    0%, 100% {
        box-shadow: 0 0 0 0 rgba(254, 170, 0, 0.7);
    }
    50% {
        box-shadow: 0 0 0 10px rgba(254, 170, 0, 0);
    }
}

.badge-icon {
    font-size: 1.2rem;
}

.price-display {
    position: relative;
    z-index: 1;
}

.price-main {
    display: flex;
    align-items: flex-start;
    justify-content: center;
    gap: 8px;
    margin-bottom: 15px;
}

.price-main.special {
    justify-content: center;
}

.currency {
    font-size: 1.8rem;
    font-weight: 600;
    color: var(--muted);
    margin-top: 8px;
}

.price-main.special .currency {
    color: var(--accent);
}

.amount {
    font-size: 4.5rem;
    font-weight: 800;
    line-height: 1;
    color: var(--text);
    letter-spacing: -2px;
}

.price-main.special .amount {
    color: var(--accent);
    text-shadow: 0 0 30px rgba(254, 170, 0, 0.4);
    animation: price-glow 3s ease-in-out infinite;
}

@keyframes price-glow {
    0%, 100% {
        text-shadow: 0 0 30px rgba(254, 170, 0, 0.4);
    }
    50% {
        text-shadow: 0 0 40px rgba(254, 170, 0, 0.6);
    }
}

.cents {
    font-size: 2.5rem;
    vertical-align: top;
}

.price-description {
    text-align: center;
    color: var(--muted);
    font-size: 0.95rem;
    margin: 0;
}

.special-benefit {
    margin-top: 25px;
    padding-top: 25px;
    border-top: 1px solid var(--border);
    position: relative;
    z-index: 1;
}

.benefit-content {
    display: flex;
    align-items: center;
    gap: 12px;
    background: var(--accent-weak);
    padding: 15px;
    border-radius: 10px;
    border-left: 3px solid var(--accent);
}

.benefit-check {
    width: 28px;
    height: 28px;
    background: var(--accent);
    color: #0b0b0f;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: 1rem;
    flex-shrink: 0;
}

.benefit-content span:last-child {
    color: var(--text);
    font-weight: 600;
}

.pricing-features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 25px;
    margin-bottom: 50px;
}

.feature-box {
    background: var(--panel-alt);
    border: 1px solid var(--border);
    border-radius: 12px;
    padding: 30px 25px;
    text-align: center;
    transition: all 0.3s ease;
}

.feature-box:hover {
    border-color: var(--accent);
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(254, 170, 0, 0.15);
}

.feature-icon {
    font-size: 2.5rem;
    margin-bottom: 15px;
    display: block;
}

.feature-box h4 {
    color: var(--text);
    font-size: 1.1rem;
    margin-bottom: 10px;
    font-weight: 600;
}

.feature-box p {
    color: var(--muted);
    font-size: 0.9rem;
    margin: 0;
    line-height: 1.5;
}

.pricing-cta {
    text-align: center;
}

.primary-btn.large {
    padding: 18px 40px;
    font-size: 1.15rem;
    font-weight: 700;
    display: inline-block;
    transition: all 0.3s ease;
    border-radius: 12px;
}

.primary-btn.large:hover {
    transform: translateY(-3px);
    box-shadow: 0 15px 40px rgba(254, 170, 0, 0.4);
}

/* Responsive para seção de mensalidade */
@media (max-width: 768px) {
    .pricing-wrapper {
        grid-template-columns: 1fr;
        gap: 25px;
    }
    
    .pricing-card-main,
    .pricing-card-special {
        padding: 30px 20px;
    }
    
    .amount {
        font-size: 3.5rem;
    }
    
    .cents {
        font-size: 2rem;
    }
    
    .currency {
        font-size: 1.5rem;
        margin-top: 5px;
    }
    
    .pricing-features-grid {
        grid-template-columns: 1fr;
        gap: 20px;
    }
    
    .special-badge {
        font-size: 0.8rem;
        padding: 8px 16px;
    }
    
    .settings-modal-body {
        grid-template-columns: 1fr !important;
    }

    #settingsModalAluno .modal-content {
        width: min(100%, 520px) !important;
        margin: 0;
    }
}

/* ==========================================================
   Redesign UP Fitness 2026 - Área do aluno
   ========================================================== */
:root {
    --bg: #07070a;
    --panel: rgba(20, 20, 28, 0.78);
    --panel-alt: rgba(255, 255, 255, 0.06);
    --surface: rgba(255, 255, 255, 0.08);
    --surface-strong: rgba(255, 255, 255, 0.12);
    --border: rgba(255, 255, 255, 0.12);
    --border-strong: rgba(254, 170, 0, 0.34);
    --text: #fffaf0;
    --muted: rgba(255, 250, 240, 0.68);
    --accent: #feaa00;
    --accent-2: #ffd166;
    --accent-weak: rgba(254, 170, 0, 0.14);
    --danger: #ff5d5d;
    --success: #51d88a;
    --shadow: 0 28px 90px rgba(0, 0, 0, 0.48);
    --soft-shadow: 0 18px 45px rgba(0, 0, 0, 0.28);
    --radius: 24px;
}

html {
    scroll-behavior: smooth;
}

body {
    background:
        radial-gradient(circle at 10% 8%, rgba(254, 170, 0, 0.20), transparent 26rem),
        radial-gradient(circle at 90% 0%, rgba(255, 209, 102, 0.14), transparent 24rem),
        linear-gradient(140deg, #07070a 0%, #101018 45%, #09090e 100%);
    color: var(--text);
}

body::before {
    content: "";
    position: fixed;
    inset: 0;
    pointer-events: none;
    background-image:
        linear-gradient(rgba(255,255,255,0.028) 1px, transparent 1px),
        linear-gradient(90deg, rgba(255,255,255,0.028) 1px, transparent 1px);
    background-size: 48px 48px;
    mask-image: linear-gradient(to bottom, rgba(0,0,0,0.65), transparent 78%);
    z-index: -1;
}

body:has(#studentArea) .topbar {
    padding: 12px 0 0;
}

body:has(#studentArea) main {
    max-width: 1240px;
}

body:has(#studentArea) main.login-main {
    min-height: calc(100vh - 60px);
    justify-content: center;
    gap: 14px;
}

body:has(#studentArea) main:not(.login-main) {
    padding: 18px 0 44px;
}

body:has(#studentArea) .brand {
    position: relative;
    padding: 16px 18px;
}

body:has(#studentArea) .brand-logo {
    width: min(210px, 58vw);
    filter: drop-shadow(0 18px 28px rgba(0, 0, 0, 0.42));
}

.student-card,
.student-panel,
.mensalidade-card,
.medidas-card,
.treino-do-dia-card,
.hero-card,
.modal-content {
    background:
        linear-gradient(145deg, rgba(255, 255, 255, 0.105), rgba(255, 255, 255, 0.035)),
        rgba(14, 14, 20, 0.76);
    border: 1px solid var(--border);
    box-shadow: var(--shadow);
    backdrop-filter: blur(18px);
    -webkit-backdrop-filter: blur(18px);
}

.student-card.login-centered {
    max-width: 430px;
    border-radius: 30px;
    padding: 28px;
    overflow: hidden;
    position: relative;
}

.student-card.login-centered::before {
    content: "";
    position: absolute;
    width: 190px;
    height: 190px;
    right: -72px;
    top: -88px;
    background: radial-gradient(circle, rgba(254, 170, 0, 0.35), transparent 66%);
}

.student-card.login-centered h3 {
    font-size: clamp(1.65rem, 5vw, 2.15rem);
    letter-spacing: -0.04em;
}

.login-form {
    gap: 14px;
}

input,
select,
textarea,
.filter-select {
    background: rgba(255, 255, 255, 0.075) !important;
    border: 1px solid rgba(255, 255, 255, 0.13) !important;
    color: var(--text) !important;
    border-radius: 16px !important;
    transition: border-color 0.18s ease, box-shadow 0.18s ease, background 0.18s ease;
}

input:focus,
select:focus,
textarea:focus,
.filter-select:focus {
    outline: none;
    border-color: rgba(254, 170, 0, 0.72) !important;
    box-shadow: 0 0 0 4px rgba(254, 170, 0, 0.12);
    background: rgba(255, 255, 255, 0.105) !important;
}

/* Padrão cross-browser para selects e opções do dropdown */
select,
.filter-select,
.admin-form select,
.form-group select {
    color-scheme: dark;
    background-color: #16161d !important;
    color: #f5f5f5 !important;
    -webkit-text-fill-color: #f5f5f5;
}

select option,
select optgroup {
    background-color: #16161d;
    color: #f5f5f5;
}

select option:checked,
select option:hover,
select option:focus {
    background-color: #2a2218;
    color: #ffd56b;
}

select:disabled,
.filter-select:disabled {
    opacity: 0.7;
    color: rgba(245, 245, 245, 0.72) !important;
    -webkit-text-fill-color: rgba(245, 245, 245, 0.72);
}

input::placeholder,
textarea::placeholder {
    color: rgba(255, 250, 240, 0.42);
}

.primary-btn,
.ghost-btn,
.action-btn {
    border-radius: 16px;
    min-height: 46px;
}

.primary-btn {
    background: linear-gradient(135deg, var(--accent), #ffcf5a);
    color: #171006;
    box-shadow: 0 16px 34px rgba(254, 170, 0, 0.26);
}

.primary-btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 20px 48px rgba(254, 170, 0, 0.34);
}

.ghost-btn,
.primary-btn.ghost {
    background: rgba(255, 255, 255, 0.06);
    border: 1px solid var(--border);
    color: var(--text);
}

.student-area {
    width: min(100%, 1180px);
    display: grid;
    grid-template-columns: minmax(0, 1.05fr) minmax(320px, 0.95fr);
    gap: 22px;
    align-items: start;
}

.student-actions-bar {
    grid-column: 1 / -1;
    position: sticky;
    top: 14px;
    z-index: 10;
    display: flex;
    justify-content: flex-end;
    gap: 12px;
    padding: 10px;
    border: 1px solid var(--border);
    border-radius: 24px;
    background: rgba(7, 7, 10, 0.72);
    backdrop-filter: blur(18px);
    -webkit-backdrop-filter: blur(18px);
    box-shadow: var(--soft-shadow);
}

.student-header {
    grid-column: 1 / -1;
    min-height: 178px;
    align-items: flex-end;
    border-radius: 32px;
    padding: clamp(24px, 4vw, 42px);
    overflow: hidden;
    position: relative;
    background:
        linear-gradient(135deg, rgba(254, 170, 0, 0.24), rgba(255, 255, 255, 0.045) 45%, rgba(255, 255, 255, 0.02)),
        rgba(15, 15, 22, 0.82);
    border: 1px solid var(--border-strong);
    box-shadow: var(--shadow);
}

.student-header::before {
    content: "UP";
    position: absolute;
    right: clamp(18px, 6vw, 72px);
    top: 50%;
    transform: translateY(-50%);
    color: rgba(255, 255, 255, 0.045);
    font-size: clamp(5rem, 18vw, 13rem);
    font-weight: 950;
    letter-spacing: -0.08em;
    line-height: 1;
}

.student-header > div {
    position: relative;
    z-index: 1;
}

.student-header h3 {
    font-size: clamp(2rem, 5vw, 4rem);
    line-height: 0.95;
    letter-spacing: -0.07em;
    margin-top: 8px;
}

.student-header .muted {
    margin-top: 12px;
    font-size: 1rem;
}

.eyebrow {
    color: var(--accent-2);
    letter-spacing: 0.14em;
    font-size: 0.76rem;
}

.treino-do-dia-card {
    grid-column: 1 / -1;
    border-radius: 34px;
    padding: clamp(20px, 4vw, 34px);
}

.treino-do-dia-card::before {
    opacity: 0.75;
}

.treino-do-dia-header {
    display: grid;
    gap: 6px;
}

.treino-do-dia-badge,
.badge {
    background: rgba(254, 170, 0, 0.13);
    border-color: rgba(254, 170, 0, 0.38);
    color: var(--accent-2);
}

.treino-do-dia-title {
    font-size: clamp(2.3rem, 9vw, 5.8rem);
    line-height: 0.9;
    letter-spacing: -0.085em;
}

.treino-do-dia-carousel {
    gap: 16px;
    padding: 8px 4px 18px;
    scroll-snap-type: x mandatory;
}

.treino-do-dia-slide {
    min-width: min(320px, 82vw);
    border-radius: 28px;
    background: linear-gradient(180deg, rgba(255, 255, 255, 0.10), rgba(255, 255, 255, 0.035));
    border: 1px solid rgba(255, 255, 255, 0.12);
    box-shadow: var(--soft-shadow);
    scroll-snap-align: start;
}

.treino-do-dia-slide-gif {
    border-radius: 24px 24px 16px 16px;
    background: linear-gradient(145deg, rgba(254, 170, 0, 0.18), rgba(255, 255, 255, 0.05));
}

.treino-do-dia-slide-info {
    padding: 18px;
}

.treino-do-dia-check-wrap {
    background: rgba(255, 255, 255, 0.08);
}

.treino-do-dia-slide.done {
    border-color: rgba(81, 216, 138, 0.55);
    background: linear-gradient(180deg, rgba(81, 216, 138, 0.14), rgba(255, 255, 255, 0.035));
}

.treino-do-dia-progress-bar {
    height: 12px;
    border-radius: 999px;
    background: rgba(255, 255, 255, 0.09);
}

.treino-do-dia-progress-fill {
    background: linear-gradient(90deg, var(--accent), var(--success));
}

.mensalidade-card,
.medidas-card {
    border-radius: 28px;
    padding: 22px;
    min-height: 100%;
}

.mensalidade-card {
    position: relative;
    overflow: hidden;
}

.mensalidade-card::after {
    content: "";
    position: absolute;
    right: -54px;
    bottom: -62px;
    width: 180px;
    height: 180px;
    border-radius: 999px;
    background: radial-gradient(circle, rgba(254, 170, 0, 0.18), transparent 68%);
}

.mensalidade-info,
.vencimento-info {
    position: relative;
    z-index: 1;
}

.mensalidade-label {
    color: rgba(255, 250, 240, 0.72);
}

.student-about-card {
    position: relative;
    overflow: hidden;
    display: grid;
    gap: 16px;
    padding: 20px;
    border-radius: 32px;
    background:
        radial-gradient(circle at 92% 100%, rgba(254, 170, 0, 0.22), transparent 34%),
        linear-gradient(145deg, rgba(255,255,255,0.075), rgba(255,255,255,0.025));
}

.student-about-card::before {
    content: "";
    position: absolute;
    inset: 0;
    pointer-events: none;
    background:
        linear-gradient(90deg, rgba(255,255,255,0.035) 1px, transparent 1px),
        linear-gradient(rgba(255,255,255,0.025) 1px, transparent 1px);
    background-size: 42px 42px;
    mask-image: linear-gradient(to bottom, rgba(0,0,0,0.55), transparent 72%);
}

.student-about-header,
.student-about-grid,
.student-about-profile {
    position: relative;
    z-index: 1;
}

.student-about-header {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 14px;
}

.student-about-header span {
    color: var(--accent);
    font-size: 0.72rem;
    font-weight: 900;
    letter-spacing: 0.12em;
    text-transform: uppercase;
}

.student-about-header h3 {
    margin-top: 4px;
    color: #fff;
    font-size: 1.35rem;
    letter-spacing: -0.04em;
}

.student-about-header > strong {
    padding: 9px 13px;
    border: 1px solid rgba(254, 170, 0, 0.42);
    border-radius: 999px;
    color: var(--accent);
    background: rgba(254, 170, 0, 0.1);
    font-size: 0.78rem;
}

.student-about-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 10px;
}

.student-about-metric {
    min-height: 86px;
    display: grid;
    align-content: center;
    gap: 8px;
    padding: 14px;
    border: 1px solid rgba(255,255,255,0.08);
    border-radius: 22px;
    background: rgba(0,0,0,0.22);
}

.student-about-metric.featured {
    border-color: rgba(254, 170, 0, 0.34);
    background: linear-gradient(135deg, rgba(254,170,0,0.24), rgba(254,170,0,0.07));
}

.student-about-metric span,
.student-about-profile span {
    color: rgba(246, 242, 235, 0.54);
    font-size: 0.68rem;
    font-weight: 900;
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.student-about-metric strong {
    color: #fff;
    font-size: 1.08rem;
    line-height: 1;
}

.student-about-profile {
    display: grid;
    gap: 8px;
}

.student-about-profile div {
    display: grid;
    grid-template-columns: minmax(118px, 0.52fr) minmax(0, 1fr);
    align-items: center;
    gap: 12px;
    padding: 12px 14px;
    border-radius: 18px;
    background: rgba(255,255,255,0.045);
}

.student-about-profile strong {
    color: #fff;
    font-size: 0.94rem;
    text-align: right;
    overflow-wrap: anywhere;
}

.student-grid {
    grid-column: 1 / -1;
    display: grid;
    grid-template-columns: minmax(0, 1.1fr) minmax(320px, 0.9fr);
    gap: 22px;
}

.student-panel {
    border-radius: 28px;
    padding: 22px;
}

.panel-header {
    padding-bottom: 16px;
    margin-bottom: 18px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.panel-header h4 {
    font-size: 1.35rem;
    letter-spacing: -0.035em;
}

.list {
    gap: 12px;
}

.list-item,
.training-item,
.message-item {
    background: rgba(255, 255, 255, 0.065);
    border: 1px solid rgba(255, 255, 255, 0.105);
    border-radius: 20px;
    transition: transform 0.18s ease, border-color 0.18s ease, background 0.18s ease;
}

.list-item:hover,
.training-item:hover,
.message-item:hover {
    transform: translateY(-2px);
    border-color: rgba(254, 170, 0, 0.32);
    background: rgba(255, 255, 255, 0.085);
}

.action-btn {
    background: rgba(255, 255, 255, 0.08);
    border: 1px solid rgba(255, 255, 255, 0.13);
    box-shadow: none;
}

.action-btn-icon {
    background: linear-gradient(135deg, rgba(254, 170, 0, 0.22), rgba(254, 170, 0, 0.06));
}

.action-badge {
    background: var(--accent);
    color: #15100a;
    box-shadow: 0 10px 22px rgba(254, 170, 0, 0.28);
}

.modal {
    background: rgba(0, 0, 0, 0.72);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
}

.modal-content {
    border-radius: 30px;
}

.modal-header {
    border-bottom-color: rgba(255, 255, 255, 0.09);
}

.close-btn {
    border-radius: 14px;
    background: rgba(255, 255, 255, 0.08);
    border: 1px solid rgba(255, 255, 255, 0.12);
}

.login-preloader .preloader-content {
    /* border-radius: 32px; */
    /* background: linear-gradient(145deg, rgba(255, 255, 255, 0.12), rgba(255, 255, 255, 0.04)); */
    /* border: 1px solid var(--border); */
    box-shadow: var(--shadow);
}

@media (max-width: 920px) {
    .student-area,
    .student-grid {
        grid-template-columns: 1fr;
    }

    .student-actions-bar {
        top: 8px;
        justify-content: stretch;
    }

    .student-actions-bar .action-btn {
        flex: 1;
    }

    .medidas-card > div[style*="display: grid"] {
        grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
        gap: 10px !important;
    }
}

@media (max-width: 640px) {
    body {
        padding: 0 12px 34px;
    }

    body:has(#studentArea) main:not(.login-main) {
        padding-top: 8px;
    }

    body:has(#studentArea) .brand {
        padding-top: 8px;
    }

    .student-actions-bar {
        border-radius: 20px;
        padding: 8px;
    }

    .student-header,
    .treino-do-dia-card,
    .student-panel,
    .mensalidade-card,
    .medidas-card {
        border-radius: 24px;
    }

    .student-header {
        min-height: 150px;
        padding: 24px;
    }

    .student-header::before {
        right: 12px;
        opacity: 0.7;
    }

    .medidas-card > div[style*="display: grid"] {
        grid-template-columns: 1fr !important;
    }

    .treino-do-dia-slide {
        min-width: 86vw;
    }

    .modal-content {
        border-radius: 24px;
    }
}

/* ==========================================================
   Redesign V2 - Experiência App Premium do Aluno
   ========================================================== */
body:has(.student-app) main:not(.login-main) {
    max-width: 1440px;
    padding: 18px 0 56px;
}

.student-app {
    width: min(100%, 1360px);
    display: grid;
    grid-template-columns: 112px minmax(0, 1fr);
    gap: 20px;
    align-items: start;
}

.student-app-rail {
    position: sticky;
    top: 18px;
    min-height: calc(100vh - 36px);
    display: grid;
    grid-template-rows: auto 1fr;
    gap: 18px;
    padding: 14px;
    border: 1px solid rgba(255, 255, 255, 0.13);
    border-radius: 34px;
    background:
        linear-gradient(180deg, rgba(255,255,255,0.12), rgba(255,255,255,0.035)),
        rgba(8, 8, 12, 0.82);
    box-shadow: 0 28px 80px rgba(0, 0, 0, 0.42);
    backdrop-filter: blur(24px);
    -webkit-backdrop-filter: blur(24px);
}

.rail-orbit {
    width: 70px;
    height: 70px;
    display: grid;
    place-items: center;
    border-radius: 26px;
    background:
        radial-gradient(circle at 35% 25%, #ffdf8b, var(--accent) 46%, #c47600 100%);
    color: #111;
    font-size: 1.25rem;
    font-weight: 950;
    letter-spacing: -0.08em;
    box-shadow: 0 18px 42px rgba(254, 170, 0, 0.28);
}

.student-app .student-actions-bar {
    position: static;
    display: flex;
    flex-direction: column;
    align-self: stretch;
    justify-content: flex-start;
    gap: 12px;
    padding: 0;
    border: 0;
    border-radius: 0;
    background: transparent;
    box-shadow: none;
    backdrop-filter: none;
    -webkit-backdrop-filter: none;
}

.student-app .action-btn {
    width: 100%;
    min-height: 86px;
    flex-direction: column;
    padding: 12px 8px;
    border-radius: 24px;
    background: rgba(255, 255, 255, 0.07);
}

.student-app .action-btn-label {
    font-size: 0.72rem;
}

.student-app-main {
    display: grid;
    gap: 20px;
}

.student-hero-panel {
    min-height: 278px;
    display: grid;
    grid-template-columns: minmax(0, 1fr) 220px;
    align-items: end;
    isolation: isolate;
    background:
        linear-gradient(105deg, rgba(254, 170, 0, 0.34), rgba(254, 170, 0, 0.08) 34%, rgba(255,255,255,0.045)),
        url("data:image/svg+xml,%3Csvg width='600' height='320' viewBox='0 0 600 320' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' stroke='%23feaa00' stroke-opacity='.18'%3E%3Cpath d='M41 264C135 92 206 260 303 92s166 0 255-56' stroke-width='2'/%3E%3Cpath d='M32 298C130 147 235 315 322 151s143-15 244-93' stroke-width='1'/%3E%3Ccircle cx='470' cy='92' r='72'/%3E%3Ccircle cx='470' cy='92' r='122'/%3E%3C/g%3E%3C/svg%3E"),
        rgba(10, 10, 15, 0.92);
    background-position: center right;
    background-size: cover;
}

.student-hero-panel h3 {
    max-width: 760px;
    font-size: clamp(3rem, 8vw, 7.2rem);
    text-transform: uppercase;
}

.student-hero-copy {
    position: relative;
    z-index: 1;
    display: grid;
    justify-items: end;
    gap: 8px;
    color: rgba(255, 250, 240, 0.78);
}

.student-hero-copy strong {
    font-size: clamp(4rem, 10vw, 8rem);
    line-height: 0.78;
    letter-spacing: -0.12em;
    color: rgba(255, 255, 255, 0.12);
}

.workout-stage {
    min-height: 420px;
    display: grid;
    grid-template-columns: minmax(260px, 0.42fr) minmax(0, 1fr);
    gap: 24px;
    align-items: stretch;
    padding: clamp(22px, 4vw, 42px);
    background:
        radial-gradient(circle at 28% 20%, rgba(254, 170, 0, 0.22), transparent 28rem),
        linear-gradient(135deg, rgba(255,255,255,0.11), rgba(255,255,255,0.035)),
        rgba(12, 12, 18, 0.86);
}

.workout-stage .treino-do-dia-header {
    align-content: end;
    padding: 14px;
    border-radius: 28px;
    background: rgba(255, 255, 255, 0.045);
    border: 1px solid rgba(255, 255, 255, 0.08);
}

.workout-stage .treino-do-dia-title {
    font-size: clamp(3.6rem, 10vw, 8rem);
    writing-mode: vertical-rl;
    transform: rotate(180deg);
    letter-spacing: -0.12em;
}

.workout-stage .treino-do-dia-progress-wrap,
.workout-stage .treino-do-dia-exercises,
.workout-stage .treino-do-dia-empty,
.workout-stage .treino-do-dia-complete {
    grid-column: 2;
}

.workout-stage .treino-do-dia-progress-wrap {
    align-self: start;
}

.workout-stage .treino-do-dia-carousel {
    align-self: stretch;
    display: grid;
    grid-auto-flow: column;
    grid-auto-columns: minmax(270px, 34%);
    overflow-x: auto;
    padding-bottom: 8px;
}

.workout-stage .treino-do-dia-slide {
    min-width: 0;
    min-height: 340px;
    display: grid;
    grid-template-rows: minmax(190px, 1fr) auto;
    border-radius: 32px;
}

.student-command-grid {
    display: grid;
    grid-template-columns: 340px minmax(0, 1fr);
    gap: 20px;
}

.student-context-stack {
    display: grid;
    gap: 20px;
    align-content: start;
}

.finance-widget,
.body-widget {
    min-height: 230px;
    display: grid;
    align-content: space-between;
    border-radius: 34px;
}

.widget-kicker {
    width: max-content;
    padding: 8px 12px;
    border-radius: 999px;
    background: rgba(254, 170, 0, 0.13);
    color: var(--accent-2);
    font-size: 0.72rem;
    font-weight: 900;
    letter-spacing: 0.14em;
    text-transform: uppercase;
}

.student-command-grid .student-grid {
    grid-column: auto;
    grid-template-columns: minmax(0, 1fr);
}

.weekly-orbit,
.diary-lab {
    min-height: 310px;
    border-radius: 34px;
}

.weekly-orbit .list,
.diary-lab .list {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(210px, 1fr));
}

.diary-form {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    gap: 12px;
    align-items: stretch;
}

.diary-form textarea {
    min-height: 92px;
}

.diary-form .primary-btn {
    width: auto;
    min-width: 150px;
}

@media (max-width: 1120px) {
    .student-app {
        grid-template-columns: 1fr;
    }

    .student-app-rail {
        position: sticky;
        top: 8px;
        z-index: 20;
        min-height: auto;
        display: flex;
        align-items: center;
        justify-content: space-between;
        border-radius: 28px;
    }

    .student-app .student-actions-bar {
        flex-direction: row;
        width: auto;
    }

    .student-app .action-btn {
        min-height: 58px;
        min-width: 132px;
        flex-direction: row;
    }

    .student-command-grid,
    .workout-stage,
    .student-hero-panel {
        grid-template-columns: 1fr;
    }

    .workout-stage .treino-do-dia-title {
        writing-mode: initial;
        transform: none;
    }

    .workout-stage .treino-do-dia-progress-wrap,
    .workout-stage .treino-do-dia-exercises,
    .workout-stage .treino-do-dia-empty,
    .workout-stage .treino-do-dia-complete {
        grid-column: auto;
    }
}

@media (max-width: 640px) {
    .student-app-rail {
        padding: 10px;
        gap: 10px;
    }

    .rail-orbit {
        width: 54px;
        height: 54px;
        border-radius: 20px;
    }

    .student-app .action-btn {
        min-width: 0;
        padding: 8px 10px;
    }

    .student-app .action-btn-label {
        display: none;
    }

    .student-hero-panel {
        min-height: 220px;
        grid-template-columns: 1fr;
    }

    .student-hero-copy {
        display: none;
    }

    .workout-stage {
        min-height: auto;
        padding: 18px;
    }

    .workout-stage .treino-do-dia-carousel {
        grid-auto-columns: minmax(250px, 84%);
    }

    .student-command-grid {
        gap: 14px;
    }

    .body-metrics-grid {
        grid-template-columns: 1fr !important;
    }

    .student-about-grid,
    .student-about-profile div {
        grid-template-columns: 1fr;
    }

    .student-about-profile strong {
        text-align: left;
    }

    .diary-form {
        grid-template-columns: 1fr;
    }

    .diary-form .primary-btn {
        width: 100%;
    }
}

/* ==========================================================
   Layout mobile inspirado nas referências: Home, Treino e Conta
   ========================================================== */
body:has(.mobile-student-app) {
    background:
        radial-gradient(circle at 74% 0%, rgba(254, 170, 0, 0.24), transparent 15rem),
        radial-gradient(circle at 16% 0%, rgba(254, 170, 0, 0.08), transparent 11rem),
        #000;
    padding: 0;
}

body:has(.mobile-student-app)::before {
    display: none;
}

body:has(.mobile-student-app) .topbar,
body:has(.mobile-student-app) main:not(.login-main) > .brand,
body:has(.mobile-student-app) .footer-login {
    display: none;
}

body:has(.mobile-student-app) main:not(.login-main) {
    width: 100%;
    max-width: none;
    padding: 0;
}

.mobile-student-app {
    width: min(100%, 480px);
    min-height: 100vh;
    margin: 0 auto;
    display: block;
    position: relative;
    padding: 52px 18px 104px;
    background:
        linear-gradient(180deg, rgba(254, 170, 0, 0.12), transparent 22rem),
        #000;
    color: #f6f2eb;
    overflow: hidden;
}

.mobile-student-app::before {
    display: none;
}

.student-screen {
    position: relative;
    z-index: 1;
    display: grid;
    gap: 22px;
    animation: appScreenIn 0.22s ease;
}

.student-screen.hidden {
    display: none !important;
}

@keyframes appScreenIn {
    from {
        opacity: 0;
        transform: translateY(8px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.mobile-app-top,
.training-app-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
}

.mobile-app-top {
    justify-content: center;
}

.training-app-header {
    justify-content: space-between;
}

.mobile-app-top h2,
.training-app-header h2,
.account-profile-header h2 {
    margin: 0;
    color: #fff;
    font-size: 150%;
    line-height: 1;
    letter-spacing: -0.065em;
}

.mobile-kicker {
    color: rgba(246, 242, 235, 0.54);
    font-size: 0.78rem;
    font-weight: 800;
    letter-spacing: 0.12em;
    text-transform: uppercase;
}

.home-logo {
    width: 120px;
    max-height: 30px;
    object-fit: contain;
    object-position: center;
    display: block;
    margin: 0;
}

.home-brand-title {
    display: flex;
    align-items: center;
    gap: 12px;
}

.home-brand-title h2 {
    font-size: clamp(1.75rem, 7vw, 2.25rem);
}

.home-title-right {
    margin-left: auto;
    text-align: right;
    font-size: clamp(1.75rem, 7vw, 2.25rem);
}

.icon-action-btn,
.round-action,
.pill-action {
    border: 1px solid rgba(255, 255, 255, 0.16);
    background: rgba(255, 255, 255, 0.055);
    color: #fff;
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
}

.icon-action-btn {
    position: relative;
    width: 48px;
    height: 48px;
    display: grid;
    place-items: center;
    border-radius: 18px;
    font-size: 0.68rem;
    font-weight: 900;
}

.icon-action-btn .action-badge {
    position: absolute;
    top: -6px;
    right: -6px;
}

.home-more-btn {
    border: 0;
    background: transparent;
    color: rgba(246, 242, 235, 0.74);
    font-size: 0.9rem;
    font-weight: 800;
    white-space: nowrap;
}

.compact-week-strip {
    margin-top: 6px;
}

.calendar-month-label {
    margin: 10px 0 0;
    color: rgba(246, 242, 235, 0.76);
    font-size: 0.82rem;
    font-weight: 900;
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.home-workout-row {
    min-height: 116px;
    display: grid;
    grid-template-columns: 110px minmax(0, 1fr) 54px;
    gap: 14px;
    align-items: center;
    padding: 10px;
    border-radius: 18px;
    background: #191919;
}

.home-workout-thumb {
    align-self: stretch;
    min-height: 94px;
    border-radius: 14px;
    background:
        linear-gradient(180deg, rgba(255,255,255,0.2), rgba(0,0,0,0.35)),
        radial-gradient(circle at 38% 28%, rgba(255,255,255,0.86), transparent 4rem),
        #5a5a5a;
    background-size: cover;
    background-position: center;
}

.home-workout-thumb.has-cover {
    background:
        linear-gradient(180deg, rgba(0,0,0,0.04), rgba(0,0,0,0.22)),
        var(--home-workout-cover),
        #151515;
    background-size: cover;
    background-position: center;
}

.home-workout-copy {
    display: grid;
    gap: 6px;
    align-items: center;
    min-width: 0;
}

.home-workout-copy strong {
    color: #fff;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.home-workout-copy small {
    color: rgba(246, 242, 235, 0.62);
    font-size: 0.95rem;
}

.play-btn {
    width: 46px;
    height: 46px;
    display: grid;
    place-items: center;
    border: 0;
    border-radius: 999px;
    background: #ffbe1b;
    color: #101010;
    font-size: 1rem;
}

.home-social-section {
    display: grid;
    gap: 18px;
    padding-top: 26px;
    border-top: 1px solid rgba(255,255,255,0.10);
}

.social-kicker {
    display: flex;
    align-items: center;
    gap: 8px;
    color: rgba(246, 242, 235, 0.72);
    font-size: 0.88rem;
    font-weight: 800;
}

.social-discovery-card {
    min-height: 254px;
    display: grid;
    justify-items: center;
    align-content: center;
    gap: 14px;
    padding: 26px;
    border-radius: 22px;
    text-align: center;
    background: linear-gradient(180deg, #181818, #111);
}

.social-discovery-card h3 {
    max-width: 260px;
    color: #fff;
    font-size: 1.05rem;
}

.social-discovery-card p {
    max-width: 320px;
    color: rgba(246, 242, 235, 0.75);
    font-size: 1rem;
}

.avatar-stack {
    display: flex;
    margin-bottom: 6px;
}

.avatar-stack span {
    width: 28px;
    height: 28px;
    margin-left: -7px;
    border: 2px solid #181818;
    border-radius: 999px;
    background: linear-gradient(135deg, #f0c5a8, #57351f);
}

.avatar-stack span:first-child {
    margin-left: 0;
}

.avatar-stack span:nth-child(2) {
    background: linear-gradient(135deg, #7ad0ff, #5e3194);
}

.avatar-stack span:nth-child(3) {
    background: linear-gradient(135deg, #ffd166, #7a3121);
}

.home-highlight-card,
.app-card,
.saved-training-card,
.diary-lab {
    border: 0;
    border-radius: 26px;
    background: linear-gradient(180deg, rgba(255,255,255,0.09), rgba(255,255,255,0.055));
    box-shadow: none;
}

.home-highlight-card {
    min-height: 170px;
    display: grid;
    align-content: end;
    gap: 10px;
    padding: 22px;
    position: relative;
    overflow: hidden;
}

.home-highlight-card::before {
    content: "";
    position: absolute;
    inset: 0;
    background:
        radial-gradient(circle at 72% 12%, rgba(254, 170, 0, 0.34), transparent 10rem),
        linear-gradient(135deg, rgba(255,255,255,0.08), transparent);
    pointer-events: none;
}

.home-highlight-card > * {
    position: relative;
    z-index: 1;
}

.home-highlight-card h3 {
    max-width: 260px;
    color: #fff;
    font-size: 1.65rem;
    line-height: 1.04;
    letter-spacing: -0.055em;
}

.home-shortcuts-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 14px;
}

.shortcut-card {
    min-height: 132px;
    display: grid;
    align-content: space-between;
    gap: 10px;
    padding: 18px;
    border: 0;
    border-radius: 24px;
    text-align: left;
    color: #fff;
    background: #151515;
}

.shortcut-card strong {
    display: block;
    font-size: 1.02rem;
}

.shortcut-card small {
    color: rgba(246, 242, 235, 0.58);
}

.plan-due-alert {
    position: relative;
    overflow: hidden;
    width: 100%;
    display: grid;
    grid-template-columns: auto minmax(0, 1fr) auto;
    align-items: center;
    gap: 14px;
    min-height: 92px;
    padding: 16px;
    border: 1px solid rgba(254, 170, 0, 0.22);
    border-radius: 26px;
    color: #fff;
    text-align: left;
    background:
        radial-gradient(circle at 12% 18%, rgba(255, 219, 139, 0.32), transparent 28%),
        linear-gradient(135deg, rgba(254, 170, 0, 0.2), rgba(255, 255, 255, 0.045));
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.1), 0 18px 40px rgba(0, 0, 0, 0.22);
}

.plan-due-alert::after {
    content: "";
    position: absolute;
    inset: auto -12% -80% 30%;
    height: 130px;
    pointer-events: none;
    background: radial-gradient(circle, rgba(254, 170, 0, 0.26), transparent 64%);
}

.plan-due-alert:hover {
    transform: translateY(-1px);
    border-color: rgba(254, 170, 0, 0.42);
}

.plan-due-icon {
    width: 46px;
    height: 46px;
    display: grid;
    place-items: center;
    border-radius: 17px;
    background: linear-gradient(135deg, var(--accent), #ffd877);
    color: #161006;
    font-weight: 950;
    font-size: 1.2rem;
    box-shadow: 0 12px 28px rgba(254, 170, 0, 0.24);
}

.plan-due-alert span:not(.plan-due-icon) {
    position: relative;
    z-index: 1;
    display: grid;
    gap: 4px;
}

.plan-due-alert small {
    color: rgba(255, 226, 168, 0.86);
    font-size: 0.68rem;
    font-weight: 900;
    letter-spacing: 0.11em;
    text-transform: uppercase;
}

.plan-due-alert strong {
    color: #fff;
    font-size: 1.08rem;
    line-height: 1;
}

.plan-due-alert em {
    color: rgba(246, 242, 235, 0.64);
    font-size: 0.78rem;
    font-style: normal;
    line-height: 1.28;
}

.plan-due-alert b {
    position: relative;
    z-index: 1;
    padding: 9px 12px;
    border-radius: 999px;
    background: rgba(0, 0, 0, 0.28);
    color: var(--accent);
    font-size: 0.78rem;
}

.plan-due-alert.is-today {
    border-color: rgba(255, 122, 122, 0.38);
    background:
        radial-gradient(circle at 12% 18%, rgba(255, 122, 122, 0.28), transparent 28%),
        linear-gradient(135deg, rgba(255, 122, 122, 0.18), rgba(255, 255, 255, 0.045));
}

.plan-due-alert.is-today .plan-due-icon {
    background: linear-gradient(135deg, #ff7a7a, #ffd0d0);
}

.pix-modal-content {
    width: min(100%, 430px) !important;
    max-width: 430px !important;
    overflow: hidden;
    border: 1px solid rgba(254, 170, 0, 0.16);
    background:
        radial-gradient(circle at 10% 0%, rgba(254, 170, 0, 0.18), transparent 38%),
        linear-gradient(145deg, rgba(28, 28, 34, 0.98), rgba(10, 10, 13, 0.98));
}

.pix-modal-hero {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    gap: 14px;
    align-items: start;
    padding: 22px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.pix-modal-hero span {
    color: var(--accent);
    font-size: 0.72rem;
    font-weight: 900;
    letter-spacing: 0.12em;
    text-transform: uppercase;
}

.pix-modal-hero h3 {
    margin: 5px 0 6px;
    color: #fff;
    font-size: 1.8rem;
    line-height: 1;
    letter-spacing: -0.06em;
}

.pix-modal-hero p {
    margin: 0;
    color: rgba(246, 242, 235, 0.62);
    font-size: 0.9rem;
    line-height: 1.35;
}

.pix-modal-body {
    display: grid;
    gap: 14px;
    padding: 18px 22px 22px !important;
}

.pix-plan-summary {
    display: grid;
    grid-template-columns: minmax(0, 1fr) minmax(112px, auto);
    gap: 10px;
}

.pix-plan-summary div,
.pix-key-card {
    border: 1px solid rgba(255, 255, 255, 0.09);
    border-radius: 20px;
    background: rgba(255, 255, 255, 0.045);
}

.pix-plan-summary div {
    display: grid;
    gap: 7px;
    padding: 14px;
}

.pix-plan-summary div:last-child {
    border-color: rgba(254, 170, 0, 0.28);
    background: linear-gradient(135deg, rgba(254, 170, 0, 0.2), rgba(255, 255, 255, 0.045));
}

.pix-plan-summary span,
.pix-key-card span,
.pix-qr-label {
    color: rgba(246, 242, 235, 0.54);
    font-size: 0.68rem;
    font-weight: 900;
    letter-spacing: 0.09em;
    text-transform: uppercase;
}

.pix-plan-summary strong {
    color: #fff;
    font-size: 1rem;
    line-height: 1.08;
    overflow-wrap: anywhere;
}

.pix-qr-panel {
    display: grid;
    justify-items: center;
    gap: 12px;
    padding: 16px;
    border: 1px solid rgba(255, 255, 255, 0.08);
    border-radius: 26px;
    background:
        radial-gradient(circle at 50% 0%, rgba(254, 170, 0, 0.16), transparent 34%),
        rgba(0, 0, 0, 0.2);
}

.pix-qr-wrap {
    display: grid;
    place-items: center;
    padding: 0;
    border-radius: 8px;
    background: transparent;
    box-shadow: none;
}

.pix-qr-wrap img {
    width: min(200px, 62vw);
    height: auto;
    display: block;
    border-radius: 8px;
    opacity: 1;
    filter: none;
    mix-blend-mode: normal;
}

.pix-key-card {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    align-items: center;
    gap: 12px;
    padding: 13px;
}

.pix-key-card div {
    display: grid;
    gap: 5px;
    min-width: 0;
}

.pix-key-card strong {
    color: #fff;
    font-size: 0.96rem;
    word-break: break-all;
}

.pix-key-card .ghost-btn {
    white-space: nowrap;
    border-radius: 16px;
}

.pix-whatsapp-btn {
    display: grid;
    justify-items: center;
    gap: 3px;
    padding: 15px;
    border-radius: 22px;
    color: #141006;
    text-align: center;
    text-decoration: none;
    background: linear-gradient(135deg, var(--accent), #ffd978);
    box-shadow: 0 18px 36px rgba(254, 170, 0, 0.22);
}

.pix-whatsapp-btn span {
    font-size: 0.78rem;
    font-weight: 900;
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.pix-whatsapp-btn strong {
    font-size: 1.05rem;
}

.shortcut-icon,
.row-icon {
    width: 36px;
    height: 36px;
    display: grid;
    place-items: center;
    border-radius: 12px;
    background: rgba(254, 170, 0, 0.16);
    color: #ffbe1b;
    font-size: 0.68rem;
    font-weight: 950;
}

.mobile-section-title {
    display: flex;
    align-items: center;
    gap: 8px;
    justify-content: space-between;
}

.mobile-section-title h3 {
    margin: 0;
    color: #fff;
    font-size: 1.08rem;
    letter-spacing: -0.025em;
}

.info-dot {
    width: 18px;
    height: 18px;
    display: inline-grid;
    place-items: center;
    border: 1px solid rgba(255,255,255,0.7);
    border-radius: 999px;
    color: #fff;
    font-size: 0.72rem;
    font-weight: 800;
}

.training-header-actions {
    display: flex;
    gap: 8px;
}

.pill-action {
    height: 48px;
    padding: 0 18px;
    border-radius: 999px;
    font-weight: 800;
}

.round-action {
    width: 48px;
    height: 48px;
    border-radius: 999px;
    font-size: 1.1rem;
}

.training-tabs-ui {
    display: flex;
    gap: 28px;
    color: rgba(246, 242, 235, 0.52);
    font-size: 1.35rem;
    font-weight: 700;
    letter-spacing: -0.04em;
    overflow-x: auto;
}

.training-tabs-ui .active {
    position: relative;
    color: #fff;
}

.training-tabs-ui .active::after {
    content: "";
    position: absolute;
    left: 0;
    right: 0;
    bottom: -8px;
    height: 2px;
    border-radius: 99px;
    background: #ffbe1b;
}

.week-strip {
    display: flex;
    gap: 8px;
    align-items: start;
    color: rgba(246, 242, 235, 0.58);
    overflow-x: auto;
    padding: 2px 0 6px;
    scroll-snap-type: x mandatory;
    scrollbar-width: none;
}

.week-strip::-webkit-scrollbar {
    display: none;
}

.week-strip span,
.week-strip .calendar-day {
    min-width: 48px;
    min-height: 64px;
    display: grid;
    place-items: center;
    gap: 5px;
    border-radius: 18px;
    border: 0;
    background: transparent;
    color: rgba(246, 242, 235, 0.58);
    font-size: 0.88rem;
    scroll-snap-align: center;
}

.week-strip small,
.week-strip .calendar-day small {
    color: rgba(246, 242, 235, 0.72);
    font-size: 0.82rem;
    font-weight: 800;
}

.week-strip .calendar-day strong {
    font-size: 0.94rem;
}

.week-strip .calendar-day em {
    color: inherit;
    font-size: 0.72rem;
    font-style: normal;
    font-weight: 900;
}

.week-strip .calendar-day.has-training strong::after {
    content: "";
    width: 5px;
    height: 5px;
    display: block;
    margin: 4px auto 0;
    border-radius: 999px;
    background: #ffbe1b;
}

.week-strip .today,
.week-strip .calendar-day.selected {
    min-height: 92px;
    color: #fff;
    /* background: rgba(255, 255, 255, 0.12); */
    font-weight: 900;
}

.week-strip .calendar-day.today {
    color: #fff;
}

.week-strip .calendar-day.today em {
    display: block;
    color: #fff;
}

.week-strip .calendar-day.selected {
    background: linear-gradient(180deg, rgba(255, 255, 255, 0.16), rgba(255, 255, 255, 0.08));
    box-shadow: inset 0 0 0 1px rgba(255, 255, 255, 0.10);
    padding: 10px;
}

.smart-training-card {
    min-height: 310px;
    padding: 0;
    border: 0;
    border-radius: 24px;
    overflow: hidden;
    background: #181818;
    box-shadow: none;
}

.smart-training-card::before {
    display: none;
}

.smart-training-card .treino-do-dia-header {
    min-height: 228px;
    display: grid;
    align-content: end;
    padding: 18px;
    background:
        linear-gradient(180deg, rgba(0,0,0,0.08), rgba(0,0,0,0.68)),
        radial-gradient(circle at 20% 20%, rgba(255,255,255,0.46), transparent 12rem),
        #2a2a2a;
}

.smart-training-card .treino-do-dia-badge {
    width: max-content;
    background: #6b13b8;
    color: #fff;
    border: 0;
    font-size: 0.72rem;
}

.smart-training-card .treino-do-dia-icon {
    width: 26px;
    height: 26px;
    display: inline-grid;
    place-items: center;
    border-radius: 8px;
    background: #0876d9;
    color: #fff;
    font-weight: 900;
}

.smart-training-card .treino-do-dia-title {
    margin-top: 74px;
    max-width: 280px;
    color: #fff;
    font-size: 1.15rem;
    line-height: 1.14;
    letter-spacing: -0.025em;
}

.smart-training-card .treino-do-dia-date {
    color: rgba(246, 242, 235, 0.72);
}

.smart-training-card .treino-do-dia-progress-wrap {
    padding: 14px 18px 0;
}

.smart-training-card .treino-do-dia-carousel {
    display: flex;
    gap: 10px;
    padding: 14px 18px 18px;
    overflow-x: auto;
}

.smart-training-card .treino-do-dia-slide {
    min-width: 210px;
    min-height: 118px;
    display: grid;
    grid-template-columns: 82px 1fr;
    gap: 12px;
    padding: 10px;
    border: 0;
    border-radius: 18px;
    background: rgba(255,255,255,0.07);
}

.smart-training-card .treino-do-dia-slide-gif {
    height: 100%;
    min-height: 96px;
    border-radius: 14px;
}

.smart-training-card .treino-do-dia-slide-info {
    padding: 0;
    align-self: center;
}

.smart-training-card .treino-do-dia-check-wrap {
    position: absolute;
    right: 16px;
    bottom: 16px;
    width: 48px;
    height: 48px;
    background: #ffbe1b;
    color: #0c0c0c;
}

.smart-training-card .treino-do-dia-check-wrap::before {
    content: "▶";
    font-size: 1rem;
    transform: translateX(1px);
}

.smart-training-card .treino-do-dia-check-wrap svg {
    display: none;
}

/* Ajuste UX dos cards do treino e capa dinâmica pelo primeiro exercício */
.smart-training-card {
    position: relative;
    min-height: 420px;
    border-radius: 28px;
    background:
        linear-gradient(180deg, rgba(0, 0, 0, 0.08), rgba(0, 0, 0, 0.92)),
        radial-gradient(circle at 78% 0%, rgba(254, 170, 0, 0.24), transparent 12rem),
        #151515;
}

.smart-training-card.has-cover-gif {
    background:
        linear-gradient(180deg, rgba(0, 0, 0, 0.12), rgba(0, 0, 0, 0.86) 68%, #151515),
        var(--first-exercise-gif),
        #151515;
    background-size: cover;
    background-position: center top;
}

.smart-training-card .treino-do-dia-header {
    min-height: 240px;
    position: relative;
    background: transparent;
}

.smart-training-card .treino-do-dia-badge {
    align-self: start;
    margin-bottom: auto;
    padding: 9px 13px;
    border-radius: 999px;
    font-size: 0.72rem;
    letter-spacing: 0.06em;
}

.smart-training-card .treino-do-dia-title {
    margin-top: auto;
    max-width: 100%;
    font-size: clamp(1.65rem, 6vw, 2.25rem);
    font-weight: 900;
}

.smart-training-card .treino-do-dia-date {
    font-size: 0.92rem;
    font-weight: 700;
}

.smart-training-card .treino-do-dia-progress-wrap {
    padding: 0 18px 12px;
}

.smart-training-card .treino-do-dia-carousel {
    display: grid;
    grid-auto-flow: column;
    grid-auto-columns: minmax(210px, 68%);
    gap: 10px;
    padding: 10px 18px 20px;
    overflow-x: auto;
    scroll-snap-type: x mandatory;
    scrollbar-width: none;
}

.smart-training-card .treino-do-dia-carousel::-webkit-scrollbar {
    display: none;
}

.smart-training-card .treino-do-dia-slide {
    min-width: 0;
    min-height: 104px;
    display: grid;
    grid-template-columns: minmax(0, 1fr) 42px;
    gap: 12px;
    align-items: center;
    padding: 14px;
    border-radius: 18px;
    background:
        linear-gradient(145deg, rgba(255, 255, 255, 0.10), rgba(255, 255, 255, 0.035)),
        rgba(18, 18, 18, 0.88);
    box-shadow: 0 10px 24px rgba(0, 0, 0, 0.20);
    scroll-snap-align: start;
    overflow: hidden;
}

.smart-training-card .treino-do-dia-slide-info {
    min-width: 0;
    display: grid;
    gap: 7px;
    padding: 0;
}

.smart-training-card .treino-do-dia-exercise-name {
    color: #fff;
    font-size: 0.98rem;
    line-height: 1.12;
    font-weight: 850;
    letter-spacing: -0.025em;
    display: -webkit-box;
    overflow: hidden;
    line-clamp: 2;
    -webkit-line-clamp: 2;
    -webkit-box-orient: vertical;
}

.smart-training-card .treino-do-dia-exercise-meta {
    color: rgba(246, 242, 235, 0.58);
    font-size: 0.82rem;
    font-weight: 700;
    white-space: normal;
}

.smart-training-card .treino-do-dia-check-wrap {
    position: static;
    width: 42px;
    height: 42px;
    place-self: center;
    border-radius: 999px;
    cursor: pointer;
    box-shadow: 0 10px 22px rgba(254, 170, 0, 0.24);
}

@media (max-width: 390px) {
    .smart-training-card .treino-do-dia-carousel {
        grid-auto-columns: minmax(195px, 74%);
        padding-inline: 14px;
    }

    .smart-training-card .treino-do-dia-slide {
        grid-template-columns: minmax(0, 1fr) 40px;
        min-height: 96px;
        padding: 12px;
    }
}

.saved-training-card,
.diary-lab,
.app-card {
    padding: 18px;
    background: #151515;
}

.saved-training-card .panel-header,
.diary-lab .panel-header {
    border: 0;
    padding: 0;
    margin-bottom: 14px;
}

.saved-training-card .list,
.diary-lab .list {
    display: grid;
    gap: 10px;
}

.saved-training-card .list-item,
.saved-training-card .training-item,
.diary-lab .list-item {
    border: 0;
    border-radius: 16px;
    background: rgba(255,255,255,0.055);
}

.diary-form {
    display: grid;
    gap: 10px;
}

.diary-form textarea {
    min-height: 92px;
    background: #0d0d0d !important;
    border: 1px solid rgba(255,255,255,0.1) !important;
}

.account-profile-header {
    display: grid;
    gap: 18px;
    padding: 18px;
    border-bottom: 1px solid rgba(255,255,255,0.12);
    border-radius: 28px;
    background:
        radial-gradient(circle at 12% 0%, rgba(254, 170, 0, 0.18), transparent 42%),
        linear-gradient(145deg, rgba(255,255,255,0.08), rgba(255,255,255,0.025));
    box-shadow: inset 0 1px 0 rgba(255,255,255,0.08);
}

.account-profile-main {
    display: grid;
    gap: 8px;
}

.account-profile-kicker {
    width: fit-content;
    padding: 6px 10px;
    border-radius: 999px;
    background: rgba(254, 170, 0, 0.14);
    color: #ffcf5f;
    font-size: 0.7rem;
    font-weight: 900;
    letter-spacing: 0.12em;
    text-transform: uppercase;
}

.account-profile-header h2 {
    text-transform: uppercase;
    font-size: clamp(2.25rem, 12vw, 3.7rem);
    line-height: 0.92;
    max-width: 8ch;
}

.account-profile-header p {
    margin: 0;
    color: rgba(246, 242, 235, 0.7);
    font-size: 0.92rem;
    font-weight: 700;
    overflow-wrap: anywhere;
}

.account-profile-metrics {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
}

.account-metric-card {
    min-height: 78px;
    display: grid;
    align-content: center;
    gap: 7px;
    padding: 13px;
    border: 1px solid rgba(255,255,255,0.09);
    border-radius: 20px;
    background: rgba(0, 0, 0, 0.22);
}

.account-metric-card span {
    color: rgba(246, 242, 235, 0.52);
    font-size: 0.68rem;
    font-weight: 900;
    letter-spacing: 0.09em;
    text-transform: uppercase;
}

.account-metric-card strong {
    color: #fff;
    font-size: 0.95rem;
    line-height: 1.05;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.account-metric-plan {
    border-color: rgba(254, 170, 0, 0.32);
    background:
        radial-gradient(circle at 18% 12%, rgba(255, 255, 255, 0.2), transparent 34%),
        linear-gradient(135deg, rgba(254, 170, 0, 0.28), rgba(254, 170, 0, 0.08));
}

.account-metric-plan strong {
    color: #ffcf5f;
}

.account-info-stack {
    display: grid;
    gap: 14px;
}

.account-info-stack span {
    display: block;
    color: rgba(246, 242, 235, 0.46);
    font-size: 0.9rem;
}

.account-info-stack strong {
    display: block;
    margin-top: 3px;
    color: #fff;
    font-size: 1rem;
    font-weight: 500;
}

.account-menu-list {
    display: grid;
}

.account-row {
    min-height: 72px;
    display: grid;
    grid-template-columns: 34px minmax(0, 1fr) auto;
    gap: 14px;
    align-items: center;
    padding: 14px 0;
    border: 0;
    border-bottom: 1px solid rgba(255,255,255,0.12);
    background: transparent;
    color: #fff;
    text-align: left;
}

.account-row-finance {
    align-items: center;
}

.account-row-copy {
    display: grid;
    gap: 5px;
    min-width: 0;
}

.account-row-copy strong {
    font-size: 1.02rem;
    font-weight: 500;
    line-height: 1.2;
}

.account-payment-status {
    display: block;
    min-width: 0;
    font-size: 0.76rem;
    font-weight: 600;
    line-height: 1.35;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.account-payment-status.is-paid {
    color: #7bf0aa;
}

.account-payment-status.is-overdue {
    color: #ff8f8f;
}

.account-payment-status.is-soon {
    color: #ffd54f;
}

.account-payment-status.is-pending {
    color: rgba(246, 242, 235, 0.62);
}

.account-payment-status.is-neutral {
    color: rgba(246, 242, 235, 0.48);
}

.account-row strong {
    font-size: 1.02rem;
    font-weight: 500;
}

.account-row em {
    padding: 7px 12px;
    border-radius: 999px;
    background: #ffbe1b;
    color: #16110a;
    font-size: 0.72rem;
    font-style: normal;
    font-weight: 800;
    white-space: nowrap;
}

.row-arrow {
    color: #fff;
    font-size: 2rem;
    line-height: 1;
}

.student-bottom-nav {
    position: fixed;
    left: 50%;
    bottom: 0;
    width: min(100%, 480px);
    transform: translateX(-50%);
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2px;
    padding: 12px 14px 18px;
    background: linear-gradient(180deg, transparent, #000 22%);
    z-index: 40;
}

.bottom-nav-item {
    display: grid;
    gap: 4px;
    justify-items: center;
    border: 0;
    background: transparent;
    color: rgba(246, 242, 235, 0.32);
    font-size: 1.35rem;
}

.bottom-nav-item small {
    font-size: 0.68rem;
}

.bottom-nav-item.active {
    color: #fff;
}

.bottom-nav-item.active span {
    color: #ffbe1b;
}

@media (min-width: 481px) {
    .mobile-student-app {
        min-height: calc(100vh - 36px);
        margin: 18px auto;
        border: 1px solid rgba(255,255,255,0.08);
        border-radius: 36px;
        box-shadow: 0 24px 80px rgba(0,0,0,0.46);
    }

    .student-bottom-nav {
        bottom: 18px;
        border-radius: 0 0 36px 36px;
    }
}

@media (max-width: 380px) {
    .mobile-student-app {
        padding-left: 14px;
        padding-right: 14px;
    }

    .training-tabs-ui {
        gap: 20px;
        font-size: 1.18rem;
    }

    .week-strip {
        gap: 4px;
    }

    .account-row {
        grid-template-columns: 30px minmax(0, 1fr) auto;
    }

    .account-row em {
        display: none;
    }
}

/* Fluxo do treino: lista de exercícios e detalhes */
body:has(.mobile-student-app) #trainingModal {
    background: #000;
    backdrop-filter: none;
    -webkit-backdrop-filter: none;
    padding: 0;
    display: block;
    align-items: initial;
    justify-content: initial;
    overflow-y: auto;
}

body:has(.mobile-student-app) #trainingModal .modal-content {
    width: min(100%, 480px);
    max-width: 480px;
    min-height: 100vh;
    min-height: 100dvh;
    height: auto;
    max-height: none;
    margin: 0 auto;
    border: 0;
    border-radius: 0;
    background: #000;
    box-shadow: none;
    overflow: visible;
}

body:has(.mobile-student-app) #trainingModal .modal-header {
    min-height: 56px;
    display: none;
}

body:has(.mobile-student-app) #trainingModal .modal-body {
    height: auto;
    min-height: 100vh;
    min-height: 100dvh;
    max-height: none;
    overflow: visible;
    padding: 48px 18px 24px;
    background:
        radial-gradient(circle at 76% 0%, rgba(254, 170, 0, 0.20), transparent 15rem),
        #000;
    scrollbar-width: none;
}

body:has(.mobile-student-app) #trainingModal .modal-body::-webkit-scrollbar {
    display: none;
}

body.modal-open .student-bottom-nav {
    display: none;
}

.workout-exercise-list {
    min-height: calc(100vh - 72px);
    min-height: calc(100dvh - 72px);
    min-height: 0;
    display: grid;
    gap: 18px;
    padding-bottom: 0;
}

.workout-exercise-scroll {
    min-height: 0;
    display: grid;
    align-content: start;
    gap: 18px;
    overflow: visible;
    padding-right: 2px;
}

.workout-list-heading {
    display: grid;
    grid-template-columns: 42px minmax(0, 1fr);
    gap: 14px;
    align-items: center;
    margin-bottom: 10px;
}

.workout-list-heading .muted {
    text-align: center;
}

.workout-list-heading h3 {
    color: #fff;
    font-size: 1.35rem;
    font-weight: 500;
    letter-spacing: -0.035em;
}

.workout-back-btn {
    width: 42px;
    height: 42px;
    border: 0;
    border-radius: 999px;
    background: transparent;
    color: #fff;
    font-size: 1.45rem;
}

.exercise-list-card {
    display: grid;
    grid-template-columns: 34px 88px minmax(0, 1fr) 18px;
    gap: 12px;
    align-items: center;
    min-height: 112px;
    padding: 14px 16px;
    border: 0;
    border-radius: 18px;
    background: #171717;
    color: #fff;
    text-align: left;
    overflow: visible;
}

.exercise-check {
    width: 28px;
    height: 28px;
    border: 2px solid rgba(255,255,255,0.26);
    border-radius: 9px;
}

.exercise-list-thumb {
    width: 88px;
    height: 88px;
    object-fit: cover;
    border-radius: 12px;
    background:
        radial-gradient(circle at 45% 20%, rgba(255,255,255,0.75), transparent 4rem),
        #ddd;
}

.exercise-list-thumb.placeholder,
.exercise-list-card.no-gif .exercise-list-thumb {
    background:
        linear-gradient(180deg, rgba(255,255,255,0.9), rgba(255,255,255,0.48)),
        #d8d8d8;
}

.exercise-list-copy {
    display: grid;
    gap: 5px;
    min-width: 0;
}

.exercise-list-copy strong {
    color: #fff;
    font-size: 1rem;
    font-weight: 500;
    line-height: 1.28;
}

.exercise-list-copy small {
    color: rgba(246, 242, 235, 0.76);
}

.exercise-list-copy em {
    color: rgba(246, 242, 235, 0.64);
    font-size: 0.78rem;
    font-style: normal;
}

.exercise-row-arrow {
    color: rgba(246, 242, 235, 0.72);
    font-size: 1.9rem;
}

.finish-workout-btn {
    position: relative;
    width: 100%;
    transform: none;
    min-height: 62px;
    margin-top: 0;
    border-radius: 16px;
    font-size: 1rem;
    z-index: auto;
}

body:has(.mobile-student-app) #exerciseDetailModal {
    align-items: center;
    padding: 16px;
    background: rgba(0, 0, 0, 0.82);
    backdrop-filter: blur(10px);
    -webkit-backdrop-filter: blur(10px);
}

body:has(.mobile-student-app) #exerciseDetailModal .modal-content {
    width: min(100%, 430px);
    max-width: 430px;
    max-height: calc(100vh - 32px);
    overflow: auto;
    border: 1px solid rgba(255,255,255,0.08);
    border-radius: 26px;
    background: #000;
    box-shadow: 0 24px 80px rgba(0,0,0,0.58);
}

body:has(.mobile-student-app) #exerciseDetailModal .modal-header {
    display: none;
}

body:has(.mobile-student-app) #exerciseDetailModal .modal-body {
    max-height: none;
    overflow: visible;
    padding: 18px;
}

.exercise-player-detail {
    display: grid;
    gap: 18px;
}

.exercise-player-top {
    display: grid;
    grid-template-columns: 42px minmax(0, 1fr) 42px;
    align-items: center;
    color: rgba(246, 242, 235, 0.72);
    text-align: center;
}

.exercise-player-top span {
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.exercise-hero-media {
    height: clamp(360px, 58vh, 560px);
    min-height: 0;
    display: grid;
    place-items: center;
    border-radius: 18px;
    overflow: hidden;
    background:
        radial-gradient(circle at 45% 20%, rgba(255,255,255,0.95), transparent 12rem),
        #e5e5e5;
}

.exercise-hero-media img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.exercise-hero-media.no-gif::before {
    content: "GIF não disponível";
    color: #222;
    font-weight: 800;
}

.exercise-player-detail h3 {
    color: #fff;
    font-size: 1.35rem;
    line-height: 1.15;
    letter-spacing: -0.035em;
}

.exercise-stats-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 14px;
}

.exercise-stats-grid > div {
    min-height: 78px;
    display: grid;
    align-content: center;
    gap: 8px;
    padding: 16px;
    border-radius: 12px;
    background: #171717;
}

.exercise-stats-grid span {
    color: rgba(246, 242, 235, 0.52);
    font-size: 0.86rem;
}

.exercise-stats-grid strong {
    color: #fff;
    font-size: 1.1rem;
}

.exercise-rest-player {
    display: flex;
    align-items: center;
    gap: 8px;
    color: #fff;
}

.exercise-rest-player span {
    color: rgba(246, 242, 235, 0.72);
    font-size: 0.9rem;
}

.exercise-rest-player button {
    width: 34px;
    height: 34px;
    margin-left: auto;
    border: 0;
    background: transparent;
    color: #fff;
    font-size: 1.2rem;
}

@media (min-width: 481px) {
    body:has(.mobile-student-app) #trainingModal .modal-content {
        min-height: calc(100vh - 36px);
        min-height: calc(100dvh - 36px);
        height: auto;
        max-height: none;
        margin: 18px auto;
        border-radius: 36px;
        background: #000;
    }

    body:has(.mobile-student-app) #trainingModal .modal-body {
        min-height: calc(100vh - 36px);
        min-height: calc(100dvh - 36px);
        height: auto;
        max-height: none;
    }
}

@media (max-width: 390px) {
    .exercise-list-card {
        grid-template-columns: 30px 74px minmax(0, 1fr) 14px;
        padding: 14px;
    }

    .exercise-list-thumb {
        width: 74px;
        height: 74px;
    }

    .exercise-hero-media {
        min-height: 430px;
    }
}

/* Lista de treino V2: tela cheia sem espaço vazio inferior */
body:has(.mobile-student-app) #trainingModal.hidden {
    display: none !important;
}

body:has(.mobile-student-app) #trainingModal:not(.hidden) {
    display: block !important;
    padding: 0 !important;
    background: #000 !important;
    overflow: hidden !important;
}

body:has(.mobile-student-app) #trainingModal:not(.hidden) .modal-content {
    width: min(100%, 480px) !important;
    max-width: 480px !important;
    height: 100vh !important;
    height: 100dvh !important;
    min-height: 100vh !important;
    min-height: 100dvh !important;
    max-height: 100vh !important;
    max-height: 100dvh !important;
    margin: 0 auto !important;
    border: 0 !important;
    border-radius: 0 !important;
    background: #000 !important;
    overflow: hidden !important;
    box-shadow: none !important;
}

body:has(.mobile-student-app) #trainingModal:not(.hidden) .modal-body {
    width: 100% !important;
    height: 100vh !important;
    height: 100dvh !important;
    min-height: 0 !important;
    max-height: none !important;
    padding: 0 !important;
    overflow: hidden !important;
    background:
        radial-gradient(circle at 76% 0%, rgba(254, 170, 0, 0.20), transparent 15rem),
        #000 !important;
}

.workout-sheet-v2 {
    position: relative;
    height: 100vh;
    height: 100dvh;
    display: grid;
    grid-template-rows: auto minmax(0, 1fr) auto;
    gap: 0;
    background: transparent;
}

.workout-sheet-header-v2 {
    display: grid;
    grid-template-columns: 42px minmax(0, 1fr) 42px;
    align-items: center;
    padding: 58px 22px 20px;
}

.workout-sheet-header-v2 > div {
    text-align: center;
}

.workout-sheet-header-v2 p {
    margin: 0 0 4px;
    color: rgba(246, 242, 235, 0.62);
    font-size: 0.92rem;
}

.workout-sheet-header-v2 h3 {
    margin: 0;
    color: #fff;
    font-size: 1.3rem;
    line-height: 1.08;
    letter-spacing: -0.05em;
}

.workout-back-btn-v2 {
    width: 42px;
    height: 42px;
    border: 0;
    border-radius: 999px;
    background: transparent;
    color: #fff;
    font-size: 1.45rem;
}

.workout-list-v2 {
    min-height: 0;
    display: grid;
    align-content: start;
    gap: 14px;
    overflow-y: auto;
    padding: 0 22px 18px;
    scrollbar-width: none;
}

.workout-list-v2::-webkit-scrollbar {
    display: none;
}

.workout-card-v2 {
    min-height: 114px;
    display: grid;
    grid-template-columns: 34px 94px minmax(0, 1fr) 18px;
    gap: 12px;
    align-items: center;
    padding: 14px 16px;
    border: 0;
    border-radius: 18px;
    background: #171717;
    color: #fff;
    text-align: left;
    cursor: pointer;
}

.workout-card-v2.is-done {
    background: rgba(254, 170, 0, 0.08);
    box-shadow: inset 0 0 0 1px rgba(254, 170, 0, 0.22);
}

.workout-check-v2 {
    width: 28px;
    height: 28px;
    border: 2px solid rgba(255, 255, 255, 0.25);
    border-radius: 9px;
    cursor: pointer;
    flex-shrink: 0;
    transition: background 0.2s ease, border-color 0.2s ease, transform 0.15s ease;
}

.workout-check-v2:active {
    transform: scale(0.94);
}

.workout-card-v2.is-done .workout-check-v2 {
    background: linear-gradient(135deg, #feaa00, #ffd36b);
    border-color: #feaa00;
    position: relative;
}

.workout-card-v2.is-done .workout-check-v2::after {
    content: "✓";
    position: absolute;
    inset: 0;
    display: grid;
    place-items: center;
    color: #15100a;
    font-size: 0.95rem;
    font-weight: 900;
    line-height: 1;
}

.workout-complete-overlay {
    position: absolute;
    inset: 0;
    z-index: 20;
    display: grid;
    place-items: center;
    padding: 24px;
    background: rgba(0, 0, 0, 0.72);
    backdrop-filter: blur(8px);
}

.workout-complete-card {
    width: min(100%, 360px);
    padding: 28px 22px 22px;
    border-radius: 24px;
    border: 1px solid rgba(255, 255, 255, 0.12);
    background:
        radial-gradient(circle at top, rgba(254, 170, 0, 0.18), transparent 42%),
        #141414;
    text-align: center;
    box-shadow: 0 24px 60px rgba(0, 0, 0, 0.45);
}

.workout-complete-icon {
    width: 72px;
    height: 72px;
    margin: 0 auto 16px;
    border-radius: 50%;
    display: grid;
    place-items: center;
    background: linear-gradient(135deg, #feaa00, #ffd36b);
    color: #15100a;
    font-size: 2rem;
    font-weight: 900;
}

.workout-complete-card h3 {
    margin: 0 0 10px;
    color: #fff;
    font-size: 1.35rem;
    line-height: 1.25;
}

.workout-complete-card p {
    margin: 0 0 18px;
    color: rgba(246, 242, 235, 0.72);
    font-size: 0.92rem;
}

.workout-thumb-v2 {
    width: 94px;
    height: 94px;
    object-fit: cover;
    border-radius: 12px;
    background: #f2f2f2;
}

.workout-thumb-v2.placeholder {
    display: block;
    background:
        linear-gradient(180deg, rgba(255,255,255,0.92), rgba(255,255,255,0.5)),
        #ddd;
}

.workout-card-copy-v2 {
    min-width: 0;
    display: grid;
    gap: 4px;
}

.workout-card-copy-v2 strong {
    color: #fff;
    font-size: 1rem;
    line-height: 1.18;
    font-weight: 800;
}

.workout-card-copy-v2 small,
.workout-card-copy-v2 em {
    color: rgba(246, 242, 235, 0.70);
    font-size: 0.76rem;
    font-style: normal;
}

.workout-arrow-v2 {
    color: rgba(246, 242, 235, 0.7);
    font-size: 1.9rem;
}

.workout-footer-v2 {
    padding: 12px 22px max(18px, env(safe-area-inset-bottom));
    background:
        linear-gradient(180deg, rgba(0, 0, 0, 0), #000 18px),
        #000;
}

.finish-workout-btn-v2 {
    min-height: 62px;
    border-radius: 16px;
    font-size: 1rem;
}

@media (min-width: 481px) {
    body:has(.mobile-student-app) #trainingModal:not(.hidden) .modal-content {
        height: calc(100vh - 36px) !important;
        height: calc(100dvh - 36px) !important;
        min-height: calc(100vh - 36px) !important;
        min-height: calc(100dvh - 36px) !important;
        max-height: calc(100vh - 36px) !important;
        max-height: calc(100dvh - 36px) !important;
        margin: 18px auto !important;
        border-radius: 36px !important;
    }

    body:has(.mobile-student-app) #trainingModal:not(.hidden) .modal-body,
    .workout-sheet-v2 {
        height: calc(100vh - 36px) !important;
        height: calc(100dvh - 36px) !important;
    }
}

@media (max-width: 390px) {
    .workout-sheet-header-v2 {
        padding: 46px 18px 18px;
    }

    .workout-list-v2 {
        padding-inline: 18px;
    }

    .workout-card-v2 {
        grid-template-columns: 30px 78px minmax(0, 1fr) 14px;
        min-height: 102px;
        padding: 12px;
    }

    .workout-thumb-v2 {
        width: 78px;
        height: 78px;
    }

    .workout-footer-v2 {
        padding-inline: 18px;
    }
}

/* Treino do dia V3: card moderno, limpo e orientado a ação */
.mobile-student-app .smart-training-card {
    min-height: auto;
    display: grid;
    gap: 0;
    padding: 0;
    border-radius: 34px;
    overflow: hidden;
    background:
        linear-gradient(180deg, rgba(12, 12, 12, 0.10), rgba(12, 12, 12, 0.96) 62%, #111 100%),
        radial-gradient(circle at 78% 4%, rgba(254, 170, 0, 0.22), transparent 15rem),
        #151515;
    box-shadow: 0 24px 50px rgba(0, 0, 0, 0.38);
}

.mobile-student-app .smart-training-card.has-cover-gif {
    background:
        linear-gradient(180deg, rgba(0, 0, 0, 0.08), rgba(0, 0, 0, 0.78) 54%, #111 100%),
        var(--first-exercise-gif),
        #151515;
    background-size: cover;
    background-position: center 20%;
}

.mobile-student-app .smart-training-card .treino-do-dia-header {
    min-height: 300px;
    display: grid;
    align-content: end;
    gap: 12px;
    padding: 24px 22px 18px;
    background: transparent;
}

.mobile-student-app .smart-training-card .treino-do-dia-badge {
    width: max-content;
    padding: 9px 12px 9px 9px;
    border-radius: 999px;
    background: rgba(117, 22, 202, 0.92);
    box-shadow: 0 14px 28px rgba(117, 22, 202, 0.26);
    color: #fff;
    font-size: 0.72rem;
    letter-spacing: 0.08em;
}

.mobile-student-app .smart-training-card .treino-do-dia-icon {
    width: 32px;
    height: 32px;
    background: #0b83f6;
    color: #fff;
    border-radius: 11px;
}

.mobile-student-app .smart-training-card .treino-do-dia-title {
    max-width: 100%;
    margin: 0;
    color: #fff;
    font-size: clamp(2.1rem, 9vw, 3.3rem);
    line-height: 0.95;
    letter-spacing: -0.075em;
}

.mobile-student-app .smart-training-card .treino-do-dia-title-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 14px;
}

.mobile-student-app .smart-training-card .treino-do-dia-main-play {
    width: 54px;
    height: 54px;
    flex: 0 0 auto;
    display: grid;
    place-items: center;
    border: 0;
    border-radius: 999px;
    background: #ffbe1b;
    color: #111;
    font-size: 1.1rem;
    cursor: pointer;
    box-shadow: 0 16px 34px rgba(254, 170, 0, 0.30);
}

.mobile-student-app .smart-training-card .treino-do-dia-date {
    color: rgba(255, 255, 255, 0.74);
    font-size: 0.98rem;
    font-weight: 750;
}

.mobile-student-app .smart-training-card .treino-do-dia-progress-wrap {
    display: grid;
    gap: 10px;
    padding: 0 22px 18px;
}

.mobile-student-app .smart-training-card .treino-do-dia-progress-bar {
    height: 7px;
    background: rgba(255, 255, 255, 0.11);
    border-radius: 999px;
    overflow: hidden;
}

.mobile-student-app .smart-training-card .treino-do-dia-progress-fill {
    background: linear-gradient(90deg, #feaa00, #ffdc75);
}

.mobile-student-app .smart-training-card .treino-do-dia-progress-label {
    color: rgba(255, 255, 255, 0.72);
    font-size: 0.92rem;
    font-weight: 800;
}

.mobile-student-app .smart-training-card .treino-do-dia-carousel {
    display: grid;
    grid-auto-flow: column;
    margin-left: 4%;
    grid-auto-columns: minmax(230px, 74%);
    gap: 12px;
    padding: 0 22px 24px;
    overflow-x: auto;
    scroll-snap-type: x mandatory;
    scrollbar-width: none;
}

.mobile-student-app .smart-training-card .treino-do-dia-carousel::-webkit-scrollbar {
    display: none;
}

.mobile-student-app .smart-training-card .treino-do-dia-slide {
    min-height: 116px;
    display: grid;
    grid-template-columns: 36px minmax(0, 1fr);
    gap: 12px;
    align-items: center;
    padding: 14px;
    border: 1px solid rgba(255, 255, 255, 0.07);
    border-radius: 24px;
    background:
        linear-gradient(145deg, rgba(255, 255, 255, 0.12), rgba(255, 255, 255, 0.045)),
        rgba(24, 24, 24, 0.88);
    box-shadow: 0 12px 30px rgba(0, 0, 0, 0.20);
    scroll-snap-align: start;
}

.mobile-student-app .smart-training-card .treino-do-dia-step {
    width: 36px;
    height: 36px;
    display: grid;
    place-items: center;
    border-radius: 14px;
    background: rgba(254, 170, 0, 0.13);
    color: #ffbe1b;
    font-size: 0.78rem;
    font-weight: 950;
}

.mobile-student-app .smart-training-card .treino-do-dia-slide-info {
    display: grid;
    gap: 7px;
    min-width: 0;
}

.mobile-student-app .smart-training-card .treino-do-dia-exercise-name {
    color: #fff;
    font-size: 1rem;
    line-height: 1.1;
    font-weight: 900;
    letter-spacing: -0.035em;
    display: -webkit-box;
    overflow: hidden;
    line-clamp: 2;
    -webkit-line-clamp: 2;
    -webkit-box-orient: vertical;
}

.mobile-student-app .smart-training-card .treino-do-dia-exercise-meta {
    color: rgba(255, 255, 255, 0.58);
    font-size: 0.82rem;
    font-weight: 750;
}

@media (max-width: 390px) {
    .mobile-student-app .smart-training-card .treino-do-dia-header {
        min-height: 260px;
        padding: 20px 18px 16px;
    }

    .mobile-student-app .smart-training-card .treino-do-dia-carousel {
        grid-auto-columns: minmax(210px, 78%);
        padding-inline: 18px;
    }

    .mobile-student-app .smart-training-card .treino-do-dia-slide {
        grid-template-columns: 32px minmax(0, 1fr);
        min-height: 104px;
        border-radius: 20px;
    }

    .mobile-student-app .smart-training-card .treino-do-dia-main-play {
        width: 48px;
        height: 48px;
    }
}